French toast, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
French toast, plain
273 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
273 kcal
298 kcal
Protein
10.4 g
12.0 g
Carbs
32.3 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
10.1 g
3.2 g
Fat
11.4 g
14.2 g
Sodium
302 mg
692 mg
Key takeaways
- French toast, plain has 8% fewer calories (273 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 32.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 10.1 g).
| Macronutrients | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 273 kcal | 298 kcal |
| Protein | 10.4 g | 12.0 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 32.3 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 10.1 g | 3.2 g |
| Water | 44.4 g | 40.8 g |
| Carbohydrates | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 32.3 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 10.1 g | 3.2 g |
| Fats & Fatty Acids | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 3.3 g | 5.3 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Omega-3 Fatty Acids | 269.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,765.0 mg | 3,058.0 mg |
| Protein & Amino Acids | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 4.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 121.9 mg | ~ |
| Minerals | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 143.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 148.0 mg | 205.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 302.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.9 mcg | 20.6 mcg |
| Sterols | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 177.0 mg | 25.0 mg |
| Other | French toast, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, French toast, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
French toast, plain has fewer calories: 273 kcal for French toast, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, French toast, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.4 g for French toast, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, French toast, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for French toast, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is French toast, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
French toast, plain is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.