French toast, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
French toast, plain
273 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
273 kcal
376 kcal
Protein
10.4 g
9.6 g
Carbs
32.3 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
10.1 g
2.0 g
Fat
11.4 g
25.4 g
Sodium
302 mg
875 mg
Key takeaways
- French toast, plain has 27% fewer calories (273 kcal vs 376 kcal).
- French toast, plain has more protein (10.4 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 32.3 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 10.1 g).
- French toast, plain has more fat (11.4 g vs 25.4 g).
| Macronutrients | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 273 kcal | 376 kcal |
| Protein | 10.4 g | 9.6 g |
| Total Fat | 11.4 g | 25.4 g |
| Total Carbohydrate | 32.3 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 10.1 g | 2.0 g |
| Water | 44.4 g | 34.7 g |
| Carbohydrates | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 32.3 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 10.1 g | 2.0 g |
| Fats & Fatty Acids | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.4 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 3.8 g | 8.8 g |
| Polyunsaturated Fat | 3.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 269.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,765.0 mg | 3,123.0 mg |
| Protein & Amino Acids | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.4 g | 9.6 g |
| Vitamins | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 121.9 mg | ~ |
| Minerals | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 143.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 148.0 mg | 323.0 mg |
| Potassium | 135.0 mg | 177.0 mg |
| Sodium | 302.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.9 mcg | ~ |
| Sterols | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 177.0 mg | 29.0 mg |
| Other | French toast, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, French toast, plain or McDONALD'S, Sausage Biscuit?
French toast, plain has fewer calories: 273 kcal for French toast, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, French toast, plain or McDONALD'S, Sausage Biscuit?
French toast, plain has more protein: 10.4 g for French toast, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is French toast, plain or McDONALD'S, Sausage Biscuit healthier?
French toast, plain is lower in calories, and French toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.