French toast, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
French toast, plain
273 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
273 kcal
341 kcal
Protein
10.4 g
14.2 g
Carbs
32.3 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
10.1 g
0.7 g
Fat
11.4 g
30.6 g
Sodium
302 mg
1,118 mg
Key takeaways
- French toast, plain has 20% fewer calories (273 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 32.3 g).
- French toast, plain has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 10.1 g).
| Macronutrients | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 273 kcal | 341 kcal |
| Protein | 10.4 g | 14.2 g |
| Total Fat | 11.4 g | 30.6 g |
| Total Carbohydrate | 32.3 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 10.1 g | 0.7 g |
| Water | 44.4 g | 49.6 g |
| Carbohydrates | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 32.3 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 10.1 g | 0.7 g |
| Fats & Fatty Acids | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.4 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 3.8 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Omega-3 Fatty Acids | 269.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,765.0 mg | 3,440.0 mg |
| Protein & Amino Acids | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.4 g | 14.2 g |
| Vitamins | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 121.9 mg | ~ |
| Minerals | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 143.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 148.0 mg | 194.0 mg |
| Potassium | 135.0 mg | 184.0 mg |
| Sodium | 302.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.9 mcg | ~ |
| Sterols | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 177.0 mg | 160.0 mg |
| Other | French toast, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, French toast, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
French toast, plain has fewer calories: 273 kcal for French toast, plain vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, French toast, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.4 g for French toast, plain vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, French toast, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
French toast, plain has more fiber: 1.2 g for French toast, plain vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is French toast, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
French toast, plain is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.