French toast, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
French toast, plain
273 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
273 kcal
224 kcal
Protein
10.4 g
3.6 g
Carbs
32.3 g
39.2 g
Fiber
1.2 g
~
Sugars
10.1 g
~
Fat
11.4 g
6.0 g
Sodium
302 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 18% fewer calories (224 kcal vs 273 kcal).
- French toast, plain has more protein (10.4 g vs 3.6 g).
- French toast, plain has more carbs (32.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.4 g).
- French toast, plain has more sodium (302 mg vs 476 mg).
| Macronutrients | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 273 kcal | 224 kcal |
| Protein | 10.4 g | 3.6 g |
| Total Fat | 11.4 g | 6.0 g |
| Total Carbohydrate | 32.3 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 10.1 g | ~ |
| Water | 44.4 g | 49.7 g |
| Carbohydrates | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 32.3 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 10.1 g | ~ |
| Fats & Fatty Acids | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.4 g | 6.0 g |
| Saturated Fat | 3.3 g | 2.5 g |
| Monounsaturated Fat | 3.8 g | 2.3 g |
| Polyunsaturated Fat | 3.2 g | 0.8 g |
| Omega-3 Fatty Acids | 269.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,765.0 mg | 753.0 mg |
| Protein & Amino Acids | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.3 mg | 0.6 mg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 121.9 mg | ~ |
| Minerals | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 143.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 148.0 mg | 205.0 mg |
| Potassium | 135.0 mg | 108.0 mg |
| Sodium | 302.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.9 mcg | 8.3 mcg |
| Sterols | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 177.0 mg | 25.0 mg |
| Other | French toast, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, French toast, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 273 kcal for French toast, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, French toast, plain or Fast foods, pancakes with butter and syrup?
French toast, plain has more protein: 10.4 g for French toast, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is French toast, plain or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and French toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.