Rainbow smelt

Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

6.2%
124 kcal

Energy

4.4%
3.1 g

Fat

2.9%
0.6 g

Saturates

3.2%
0.2 g

Salt

carbs
0%
fat
24%
protein
76%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (519 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 28 (117 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 421.0 mg
Margaric Acid ~
Stearic Acid 53.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 255.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 522.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 36.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 58.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 32.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 71.0 mg
20:4 n-6 ~
Timnodonic Acid 353.0 mg
Clupanodonic Acid 23.0 mg
Docosahexaenoic Acid 536.0 mg
Trans Fat ~
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 58.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 665.0 mg
79%
Isoleucine 1,041.0 mg
91%
Leucine 1,837.0 mg
71%
Lysine 2,076.0 mg
91%
Methionine 669.0 mg
59%
Phenylalanine 882.0 mg
45%
Threonine 991.0 mg
83%
Tryptophan 253.0 mg
84%
Valine 1,164.0 mg
81%
Non-essential Aminos
Alanine 1,367.0 mg
Arginine 1,352.0 mg
Aspartic Acid 2,314.0 mg
Cystine 242.0 mg
Glutamic Acid 3,374.0 mg
Glycine 1,085.0 mg
Proline 799.0 mg
Serine 922.0 mg
Tyrosine 763.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.8 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
66%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 77.0 mg
8%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 38.0 mg
10%
Manganese 0.9 mg
45%
Phosphorus 295.0 mg
30%
Potassium 372.0 mg
11%
Sodium 77.0 mg
3%
Zinc 2.1 mg
14%
Rainbow Smelt

About Rainbow Smelt

The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. Read More

The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. The rainbow smelt face several barriers. They are weak swimmers and cannot overcome most fish ladders. This prevents them from making it past the dams to the headwater streams where they spawn. The rise in erosion and dams help to decimate the smelt population in the 1980s. There are currently plans to try to reduce damming and to help control erosion. With current efforts to reduce the human impact on this and many other affected species the population is back on the rise.