Fish, smelt, rainbow, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, smelt, rainbow, cooked, dry heat
124 kcal
Seaweed, spirulina, dried
290 kcal
Calories
124 kcal
290 kcal
Protein
22.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
3.1 g
7.7 g
Sodium
77 mg
1,048 mg
Key takeaways
- Fish, smelt, rainbow, cooked, dry heat has 57% fewer calories (124 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.6 g).
- Fish, smelt, rainbow, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, smelt, rainbow, cooked, dry heat has more fat (3.1 g vs 7.7 g).
| Macronutrients | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 124 kcal | 290 kcal |
| Protein | 22.6 g | 57.5 g |
| Total Fat | 3.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 72.8 g | 4.7 g |
| Carbohydrates | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 3.1 g | 7.7 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.6 g | 57.5 g |
| Histidine | 665.0 mg | 1,085.0 mg |
| Isoleucine | 1,041.0 mg | 3,209.0 mg |
| Leucine | 1,837.0 mg | 4,947.0 mg |
| Lysine | 2,076.0 mg | 3,025.0 mg |
| Methionine | 669.0 mg | 1,149.0 mg |
| Phenylalanine | 882.0 mg | 2,777.0 mg |
| Threonine | 991.0 mg | 2,970.0 mg |
| Tryptophan | 253.0 mg | 929.0 mg |
| Valine | 1,164.0 mg | 3,512.0 mg |
| Alanine | 1,367.0 mg | 4,515.0 mg |
| Arginine | 1,352.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,314.0 mg | 5,793.0 mg |
| Cystine | 242.0 mg | 662.0 mg |
| Glutamic Acid | 3,374.0 mg | 8,386.0 mg |
| Glycine | 1,085.0 mg | 3,099.0 mg |
| Proline | 799.0 mg | 2,382.0 mg |
| Serine | 922.0 mg | 2,998.0 mg |
| Tyrosine | 763.0 mg | 2,584.0 mg |
| Vitamins | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.8 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 77.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 38.0 mg | 195.0 mg |
| Phosphorus | 295.0 mg | 118.0 mg |
| Potassium | 372.0 mg | 1,363.0 mg |
| Sodium | 77.0 mg | 1,048.0 mg |
| Zinc | 2.1 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.9 mg | 1.9 mg |
| Selenium | 46.8 mcg | 7.2 mcg |
| Sterols | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 90.0 mg | 0.0 mg |
| Other | Fish, smelt, rainbow, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, smelt, rainbow, cooked, dry heat or Seaweed, spirulina, dried?
Fish, smelt, rainbow, cooked, dry heat has fewer calories: 124 kcal for Fish, smelt, rainbow, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, smelt, rainbow, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.6 g for Fish, smelt, rainbow, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, smelt, rainbow, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, smelt, rainbow, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, smelt, rainbow, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, smelt, rainbow, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.