4.9%
97 kcal

Energy

3.5%
2.4 g

Fat

2.3%
0.5 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
24%
protein
76%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 97 (406 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 22 (91 kJ)
from Protein 71 (295 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.4 g
3%
Saturated Fat 0.5 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 78.0 mg
Pentadecanoic Acid ~
Palmitic Acid 328.0 mg
Margaric Acid ~
Stearic Acid 41.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 199.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 407.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 28.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 45.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 49.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 25.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid 275.0 mg
Clupanodonic Acid 18.0 mg
Docosahexaenoic Acid 418.0 mg
Trans Fat ~
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 45.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.6 g
35%
Essential Aminos
Histidine 519.0 mg
62%
Isoleucine 812.0 mg
71%
Leucine 1,433.0 mg
56%
Lysine 1,619.0 mg
71%
Methionine 522.0 mg
46%
Phenylalanine 688.0 mg
35%
Threonine 773.0 mg
64%
Tryptophan 197.0 mg
66%
Valine 908.0 mg
63%
Non-essential Aminos
Alanine 1,066.0 mg
Arginine 1,055.0 mg
Aspartic Acid 1,805.0 mg
Cystine 189.0 mg
Glutamic Acid 2,632.0 mg
Glycine 846.0 mg
Proline 623.0 mg
Serine 719.0 mg
Tyrosine 595.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 31 IU
8%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 30.0 mg
8%
Manganese 0.7 mg
35%
Phosphorus 230.0 mg
23%
Potassium 290.0 mg
8%
Sodium 60.0 mg
3%
Zinc 1.7 mg
11%
Rainbow Smelt

About Rainbow Smelt

The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. Read More

The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. The rainbow smelt face several barriers. They are weak swimmers and cannot overcome most fish ladders. This prevents them from making it past the dams to the headwater streams where they spawn. The rise in erosion and dams help to decimate the smelt population in the 1980s. There are currently plans to try to reduce damming and to help control erosion. With current efforts to reduce the human impact on this and many other affected species the population is back on the rise.