Rainbow Smelt
Fish, smelt, rainbow, raw
97 kcal
Energy
2.4 g
Fat
0.5 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 97 (406 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 22 (91 kJ) | |
from Protein | 71 (295 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.4 g | |
Saturated Fat | 0.5 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 78.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 328.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 41.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 199.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 407.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 28.0 mg | |
Erucic Acid | 1.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.9 g | |
Linoleic Acid | 45.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 49.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 25.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 55.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 275.0 mg | |
Clupanodonic Acid | 18.0 mg | |
Docosahexaenoic Acid | 418.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 49.0 mg | |
Omega-6 Fatty Acids | 45.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 70.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.6 g | |
Essential Aminos | ||
Histidine | 519.0 mg | |
Isoleucine | 812.0 mg | |
Leucine | 1,433.0 mg | |
Lysine | 1,619.0 mg | |
Methionine | 522.0 mg | |
Phenylalanine | 688.0 mg | |
Threonine | 773.0 mg | |
Tryptophan | 197.0 mg | |
Valine | 908.0 mg | |
Non-essential Aminos | ||
Alanine | 1,066.0 mg | |
Arginine | 1,055.0 mg | |
Aspartic Acid | 1,805.0 mg | |
Cystine | 189.0 mg | |
Glutamic Acid | 2,632.0 mg | |
Glycine | 846.0 mg | |
Proline | 623.0 mg | |
Serine | 719.0 mg | |
Tyrosine | 595.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 78.8 g |
Ash | 1.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 50 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.5 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 4 mcg | |
Vitamin B12 (cobalamin) | 3 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 31 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 60.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.9 mg | |
Magnesium | 30.0 mg | |
Manganese | 0.7 mg | |
Phosphorus | 230.0 mg | |
Potassium | 290.0 mg | |
Sodium | 60.0 mg | |
Zinc | 1.7 mg |
About Rainbow Smelt
The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. Read More
The rainbow smelt, Osmerus mordax, is a species of fish of the family Osmeridae. Its distribution is circumpolar, and it has been introduced to the Great Lakes, and from there has made its way to various other places. Walleye, trout, and other larger fish prey on these smelt. The rainbow smelt prefer juvenile ciscoes, zooplankton, and other small organisms. They are anadromous spring spawners and prefer clean streams with light flow and light siltation. The rainbow smelt face several barriers. They are weak swimmers and cannot overcome most fish ladders. This prevents them from making it past the dams to the headwater streams where they spawn. The rise in erosion and dams help to decimate the smelt population in the 1980s. There are currently plans to try to reduce damming and to help control erosion. With current efforts to reduce the human impact on this and many other affected species the population is back on the rise.