ling

Ling

Fish, ling, cooked, dry heat

5.6%
111 kcal

Energy

1.2%
0.8 g

Fat

7.2%
0.4 g

Salt

carbs
0%
fat
7%
protein
93%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (464 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 7 (31 kJ)
from Protein 97 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 51.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 717.0 mg
85%
Isoleucine 1,122.0 mg
98%
Leucine 1,979.0 mg
77%
Lysine 2,236.0 mg
98%
Methionine 721.0 mg
63%
Phenylalanine 950.0 mg
48%
Threonine 1,067.0 mg
89%
Tryptophan 273.0 mg
91%
Valine 1,254.0 mg
87%
Non-essential Aminos
Alanine 1,472.0 mg
Arginine 1,457.0 mg
Aspartic Acid 2,493.0 mg
Cystine 261.0 mg
Glutamic Acid 3,634.0 mg
Glycine 1,169.0 mg
Proline 861.0 mg
Serine 993.0 mg
Tyrosine 822.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.9 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 81.0 mg
20%
Manganese 0.0 mg
2%
Phosphorus 254.0 mg
25%
Potassium 486.0 mg
14%
Sodium 173.0 mg
7%
Zinc 1.0 mg
7%
Ling

About Ling

The common ling or simply the ling, Molva molva, is a large member of a family of cod-like fishes. An ocean fish whose habitat is in the Atlantic region and can be found around Iceland, Faroe Islands, British Isles, the Norse coast and occasionally around Newfoundland, the ling has a long slender body that can reach 2 metres in length; in adulthood, it is generally a deep-running fish, spending much of its life at depths of 100 m or more; younger fish are found at shallower depths. The ling is edible; its flesh is prized and can be considered interchangeable with cod in either its fresh, salted or dried forms. The salted roe of the ling is considered a delicacy in Spain and is known as huevas de maruca. The lutefisk – ling that is first dried, then soaked in water and then steeped in a lye of soda and slaked lime – is a traditional dish at the Christmas table in Sweden, Norway and Finland.