Ling · Molva molva
Fish, ling, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, ling, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Fish, ling, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, ling, cooked, dry heat come from — the split across carbs, fat & protein.
7% from fat
-
Carbs 0%0.0 g per serving
-
Fat 7%0.8 g per serving
-
Protein 93%24.4 g per serving
What Fish, ling, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.4 g | |
| Histidine | 717.0 mg | — |
| Isoleucine | 1,122.0 mg | — |
| Leucine | 1,979.0 mg | — |
| Lysine | 2,236.0 mg | — |
| Methionine | 721.0 mg | — |
| Phenylalanine | 950.0 mg | — |
| Threonine | 1,067.0 mg | — |
| Tryptophan | 273.0 mg | — |
| Valine | 1,254.0 mg | — |
| Alanine | 1,472.0 mg | — |
| Arginine | 1,457.0 mg | — |
| Aspartic Acid | 2,493.0 mg | — |
| Cystine | 261.0 mg | — |
| Glutamic Acid | 3,634.0 mg | — |
| Glycine | 1,169.0 mg | — |
| Proline | 861.0 mg | — |
| Serine | 993.0 mg | — |
| Tyrosine | 822.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 44.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 81.0 mg | |
| Phosphorus | 254.0 mg | |
| Potassium | 486.0 mg | |
| Sodium | 173.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Fish, ling, cooked, dry heat
Ling is a large, slender ocean fish from the cod family, found across the North Atlantic around Iceland, the Faroe Islands, the British Isles, and the Norwegian coast. Its firm, white, flaky flesh has a mild flavor much like cod, and the two are considered interchangeable whether fresh, salted, or dried. This versatility has made ling a staple of northern European cooking for centuries, most famously as the dried, lye-cured lutefisk served at Christmas across Sweden, Norway, and Finland, while the salted roe is a delicacy in Spain.
Nutritionally, ling is a lean source of high-quality protein along with vitamin B12, selenium, phosphorus, and iodine, and it carries very little fat. The sturdy fillets stand up well to baking, poaching, frying, and hearty fish stews and chowders. Because the flesh is naturally lean, it is best cooked gently and served the moment it turns opaque and flakes easily, dressed simply with lemon, butter, and fresh herbs.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, ling, cooked, dry heat?
There are 111 calories in 100 g of Fish, ling, cooked, dry heat, or about 168 calories in 1 fillet (151 g).
How much protein is in Fish, ling, cooked, dry heat?
Fish, ling, cooked, dry heat contains 24.4 g of protein per 100 g.
How many carbs are in Fish, ling, cooked, dry heat?
Fish, ling, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, ling, cooked, dry heat?
Fish, ling, cooked, dry heat provides 0.8 g of total fat per 100 g.
What is Fish, ling, cooked, dry heat a good source of?
Fish, ling, cooked, dry heat is an excellent source of Selenium (85% DV), Protein (49% DV), Vitamin B12 (27% DV), Vitamin B6 (21% DV) and Phosphorus (20% DV) and a good source of Magnesium, Riboflavin (B2), Niacin (B3), Copper, Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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