4.4%
87 kcal

Energy

0.9%
0.6 g

Fat

0.6%
0.1 g

Saturates

5.6%
0.3 g

Salt

carbs
0%
fat
7%
protein
93%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 87 (364 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 6 (24 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 40.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 559.0 mg
67%
Isoleucine 875.0 mg
77%
Leucine 1,543.0 mg
60%
Lysine 1,744.0 mg
76%
Methionine 562.0 mg
49%
Phenylalanine 741.0 mg
37%
Threonine 832.0 mg
69%
Tryptophan 213.0 mg
71%
Valine 978.0 mg
68%
Non-essential Aminos
Alanine 1,148.0 mg
Arginine 1,136.0 mg
Aspartic Acid 1,944.0 mg
Cystine 204.0 mg
Glutamic Acid 2,834.0 mg
Glycine 911.0 mg
Proline 671.0 mg
Serine 775.0 mg
Tyrosine 641.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.6 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 100 IU
2%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 63.0 mg
16%
Manganese 0.0 mg
2%
Phosphorus 198.0 mg
20%
Potassium 379.0 mg
11%
Sodium 135.0 mg
6%
Zinc 0.8 mg
5%
Ling

About Ling

The common ling or simply the ling, Molva molva, is a large member of a family of cod-like fishes. An ocean fish whose habitat is in the Atlantic region and can be found around Iceland, Faroe Islands, British Isles, the Norse coast and occasionally around Newfoundland, the ling has a long slender body that can reach 2 metres in length; in adulthood, it is generally a deep-running fish, spending much of its life at depths of 100 m or more; younger fish are found at shallower depths. The ling is edible; its flesh is prized and can be considered interchangeable with cod in either its fresh, salted or dried forms. The salted roe of the ling is considered a delicacy in Spain and is known as huevas de maruca. The lutefisk – ling that is first dried, then soaked in water and then steeped in a lye of soda and slaked lime – is a traditional dish at the Christmas table in Sweden, Norway and Finland.