Dietary labels are inferred automatically from Chicken salad sandwich on white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Chicken salad sandwich on white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken salad sandwich on white come from — the split across carbs, fat & protein.
30% from carbs
-
Carbs 30%18.3 g per serving
-
Fat 50%13.7 g per serving
-
Protein 20%12.4 g per serving
What Chicken salad sandwich on white is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.3 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 3.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.7 g | |
| Saturated Fat | 2.4 g | |
| Monounsaturated Fat | 3.5 g | — |
| Polyunsaturated Fat | 7.1 g | — |
| Omega-3 Fatty Acids | 838.0 mg | — |
| Omega-6 Fatty Acids | 6,259.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 2.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 23.0 mg | — |
| Palmitic Acid | 1,689.0 mg | — |
| Stearic Acid | 605.0 mg | — |
| Palmitoleic Acid | 173.0 mg | — |
| Oleic Acid | 3,266.0 mg | — |
| Gadoleic Acid | 43.0 mg | — |
| Erucic Acid | 7.0 mg | — |
| Linoleic Acid | 6,259.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 30.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 46.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 33.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 83.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 125.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 473.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.1 mg | |
| Selenium | 16.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Chicken salad sandwich on white
A chicken salad sandwich takes cooked chicken, chops or shreds it, and binds it with mayonnaise and seasonings — often with celery, onion or a little mustard for crunch and tang — before piling it onto soft white bread. It is a deli-counter and lunchbox classic, creamy and satisfying.
The chicken makes it a solid source of complete protein, while the mayonnaise is what drives most of the fat and lifts the dish to around 245 calories per 100 grams. Swapping some or all of the mayo for Greek yogurt is the usual way to lighten it without losing the creaminess.
It travels well and keeps you full through an afternoon. Wholegrain bread and plenty of crunchy vegetables stirred through the filling turn a simple sandwich into a more balanced, fiber-friendly lunch.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken salad sandwich on white?
There are 246 calories in 100 g of Chicken salad sandwich on white, or about 664 calories in 1 large (270 g).
How much protein is in Chicken salad sandwich on white?
Chicken salad sandwich on white contains 12.4 g of protein per 100 g.
How many carbs are in Chicken salad sandwich on white?
Chicken salad sandwich on white has 18.3 g of carbohydrates per 100 g.
How much fat is in Chicken salad sandwich on white?
Chicken salad sandwich on white provides 13.7 g of total fat per 100 g.
What is Chicken salad sandwich on white a good source of?
Chicken salad sandwich on white is an excellent source of Selenium (29% DV), Niacin (B3) (26% DV), Protein (25% DV) and Vitamin K (25% DV) and a good source of Thiamin (B1), Riboflavin (B2), Folate (B9) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Chicken salad sandwich on white with…
- Chicken salad sandwich on white vs Braunschweiger (a liver sausage), pork
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- Chicken salad sandwich on white vs McDONALD'S, Sausage Biscuit
- Chicken salad sandwich on white vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Chicken salad sandwich on white vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust