Chicken salad sandwich on white vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chicken salad sandwich on white
246 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
246 kcal
63 kcal
Protein
12.4 g
2.6 g
Carbs
18.3 g
14.0 g
Fiber
1.0 g
2.6 g
Sugars
3.2 g
~
Fat
13.7 g
0.5 g
Sodium
473 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 246 kcal).
- Chicken salad sandwich on white has more protein (12.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.7 g).
| Macronutrients | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 246 kcal | 63 kcal |
| Protein | 12.4 g | 2.6 g |
| Total Fat | 13.7 g | 0.5 g |
| Total Carbohydrate | 18.3 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Water | 53.9 g | 82.0 g |
| Carbohydrates | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.3 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.7 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 7.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 838.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 6,259.0 mg | 200.0 mg |
| Protein & Amino Acids | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 7.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 30.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 46.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 83.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 125.0 mg | 55.0 mg |
| Potassium | 177.0 mg | 163.0 mg |
| Sodium | 473.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.2 mcg | 0.6 mcg |
| Sterols | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Chicken salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 246 kcal for Chicken salad sandwich on white vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chicken salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chicken salad sandwich on white has more protein: 12.4 g for Chicken salad sandwich on white vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chicken salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.0 g for Chicken salad sandwich on white vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chicken salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chicken salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.