Chicken salad sandwich on white vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken salad sandwich on white
246 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
246 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
18.3 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
3.2 g
3.2 g
Fat
13.7 g
14.2 g
Sodium
473 mg
692 mg
Key takeaways
- Chicken salad sandwich on white has 17% fewer calories (246 kcal vs 298 kcal).
- Chicken salad sandwich on white has more protein (12.4 g vs 12.0 g).
- Chicken salad sandwich on white has more carbs (18.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- Chicken salad sandwich on white has more sugars (3.2 g vs 3.2 g).
| Macronutrients | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 246 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 13.7 g | 14.2 g |
| Total Carbohydrate | 18.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 53.9 g | 40.8 g |
| Carbohydrates | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.7 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 7.1 g | 3.5 g |
| Omega-3 Fatty Acids | 838.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,259.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 30.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 83.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 125.0 mg | 205.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 473.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.2 mcg | 20.6 mcg |
| Sterols | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Chicken salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken salad sandwich on white has fewer calories: 246 kcal for Chicken salad sandwich on white vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken salad sandwich on white has more protein: 12.4 g for Chicken salad sandwich on white vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Chicken salad sandwich on white vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken salad sandwich on white is lower in calories, and Chicken salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.