Chicken salad sandwich on white vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chicken salad sandwich on white
246 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
246 kcal
224 kcal
Protein
12.4 g
3.6 g
Carbs
18.3 g
39.2 g
Fiber
1.0 g
~
Sugars
3.2 g
~
Fat
13.7 g
6.0 g
Sodium
473 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 9% fewer calories (224 kcal vs 246 kcal).
- Chicken salad sandwich on white has more protein (12.4 g vs 3.6 g).
- Chicken salad sandwich on white has more carbs (18.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.7 g).
- Chicken salad sandwich on white has more sodium (473 mg vs 476 mg).
| Macronutrients | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 246 kcal | 224 kcal |
| Protein | 12.4 g | 3.6 g |
| Total Fat | 13.7 g | 6.0 g |
| Total Carbohydrate | 18.3 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 53.9 g | 49.7 g |
| Carbohydrates | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 18.3 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.7 g | 6.0 g |
| Saturated Fat | 2.4 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 7.1 g | 0.8 g |
| Omega-3 Fatty Acids | 838.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 6,259.0 mg | 753.0 mg |
| Protein & Amino Acids | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 30.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 83.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 205.0 mg |
| Potassium | 177.0 mg | 108.0 mg |
| Sodium | 473.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.2 mcg | 8.3 mcg |
| Sterols | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Chicken salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicken salad sandwich on white or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 246 kcal for Chicken salad sandwich on white vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chicken salad sandwich on white or Fast foods, pancakes with butter and syrup?
Chicken salad sandwich on white has more protein: 12.4 g for Chicken salad sandwich on white vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chicken salad sandwich on white or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Chicken salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.