Chicken salad sandwich on white vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken salad sandwich on white
246 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
246 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
18.3 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
13.7 g
28.5 g
Sodium
473 mg
1,160 mg
Key takeaways
- Chicken salad sandwich on white has 25% fewer calories (246 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.3 g).
- Chicken salad sandwich on white has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 246 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 13.7 g | 28.5 g |
| Total Carbohydrate | 18.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 53.9 g | 50.6 g |
| Carbohydrates | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.7 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 7.1 g | 3.2 g |
| Omega-3 Fatty Acids | 838.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,259.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 30.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 46.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 33.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 83.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 125.0 mg | 168.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 473.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.2 mcg | 58.0 mcg |
| Sterols | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken salad sandwich on white or Braunschweiger (a liver sausage), pork?
Chicken salad sandwich on white has fewer calories: 246 kcal for Chicken salad sandwich on white vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken salad sandwich on white or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for Chicken salad sandwich on white vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken salad sandwich on white or Braunschweiger (a liver sausage), pork?
Chicken salad sandwich on white has more fiber: 1.0 g for Chicken salad sandwich on white vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken salad sandwich on white or Braunschweiger (a liver sausage), pork healthier?
Chicken salad sandwich on white is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.