Chicken salad sandwich on white vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chicken salad sandwich on white
246 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
246 kcal
376 kcal
Protein
12.4 g
9.6 g
Carbs
18.3 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
3.2 g
2.0 g
Fat
13.7 g
25.4 g
Sodium
473 mg
875 mg
Key takeaways
- Chicken salad sandwich on white has 35% fewer calories (246 kcal vs 376 kcal).
- Chicken salad sandwich on white has more protein (12.4 g vs 9.6 g).
- Chicken salad sandwich on white has more carbs (18.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.2 g).
| Macronutrients | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 246 kcal | 376 kcal |
| Protein | 12.4 g | 9.6 g |
| Total Fat | 13.7 g | 25.4 g |
| Total Carbohydrate | 18.3 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Water | 53.9 g | 34.7 g |
| Carbohydrates | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.3 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Fats & Fatty Acids | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.7 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 7.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 838.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,259.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.4 g | 9.6 g |
| Vitamins | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 30.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 33.1 mg | ~ |
| Minerals | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 83.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 125.0 mg | 323.0 mg |
| Potassium | 177.0 mg | 177.0 mg |
| Sodium | 473.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.2 mcg | ~ |
| Sterols | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Other | Chicken salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Chicken salad sandwich on white or McDONALD'S, Sausage Biscuit?
Chicken salad sandwich on white has fewer calories: 246 kcal for Chicken salad sandwich on white vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chicken salad sandwich on white or McDONALD'S, Sausage Biscuit?
Chicken salad sandwich on white has more protein: 12.4 g for Chicken salad sandwich on white vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chicken salad sandwich on white or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for Chicken salad sandwich on white vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chicken salad sandwich on white or McDONALD'S, Sausage Biscuit healthier?
Chicken salad sandwich on white is lower in calories, and Chicken salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.