Dietary labels are inferred automatically from Chicken curry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Chicken curry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken curry come from — the split across carbs, fat & protein.
24% from carbs
-
Carbs 24%6.5 g per serving
-
Fat 53%6.5 g per serving
-
Protein 23%6.5 g per serving
What Chicken curry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.5 g | |
| Dietary Fiber | 1.4 g | |
| Total Sugars | 2.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.4 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 205.0 mg | — |
| Omega-6 Fatty Acids | 1,694.0 mg | — |
| Butyric Acid | 3.0 mg | — |
| Caproic Acid | 5.0 mg | — |
| Caprylic Acid | 47.0 mg | — |
| Capric Acid | 39.0 mg | — |
| Lauric Acid | 293.0 mg | — |
| Myristic Acid | 134.0 mg | — |
| Palmitic Acid | 768.0 mg | — |
| Stearic Acid | 227.0 mg | — |
| Palmitoleic Acid | 107.0 mg | — |
| Oleic Acid | 2,278.0 mg | — |
| Gadoleic Acid | 32.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,694.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | |
| Vitamin C | 8.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 8.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 16.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 22.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 20.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 78.0 mg | |
| Potassium | 280.0 mg | |
| Sodium | 376.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 5.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Chicken curry
Chicken curry is less a single recipe than a whole family of them, spanning the kitchens of India, Thailand, the Caribbean and beyond. At its core is chicken simmered in a sauce built from aromatics and spices — turmeric, cumin, coriander, ginger, chilli — each region lending its own character.
This version is relatively light at around 107 calories per 100 grams, with the chicken supplying lean complete protein and B vitamins, and the spices adding antioxidants and flavor rather than calories. The real swing factor is the sauce: a tomato- or yogurt-based curry stays light, while coconut milk or cream pushes the richness — and the calories — up sharply.
Served over rice or with flatbread, it makes a warming, satisfying meal. Leaning on a leaner sauce and plenty of vegetables keeps the dish nourishing without sacrificing the depth the spices bring.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken curry?
There are 107 calories in 100 g of Chicken curry, or about 257 calories in 1 cup (240 g).
How much protein is in Chicken curry?
Chicken curry contains 6.5 g of protein per 100 g.
How many carbs are in Chicken curry?
Chicken curry has 6.5 g of carbohydrates per 100 g.
How much fat is in Chicken curry?
Chicken curry provides 6.5 g of total fat per 100 g.
What is Chicken curry a good source of?
Chicken curry is a good source of Protein, Niacin (B3), Vitamin C, Vitamin E and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Chicken curry with…
- Chicken curry vs Braunschweiger (a liver sausage), pork
- Chicken curry vs McDONALD'S, Fruit & Walnut Salad
- Chicken curry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Chicken curry vs McDONALD'S, Sausage Biscuit
- Chicken curry vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Chicken curry vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust