Chicken curry vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chicken curry
107 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
107 kcal
118 kcal
Protein
6.5 g
1.8 g
Carbs
6.5 g
16.6 g
Fiber
1.4 g
~
Sugars
2.6 g
12.5 g
Fat
6.5 g
5.1 g
Sodium
376 mg
32 mg
Key takeaways
- Chicken curry has 9% fewer calories (107 kcal vs 118 kcal).
- Chicken curry has more protein (6.5 g vs 1.8 g).
- Chicken curry has more carbs (6.5 g vs 16.6 g).
- Chicken curry has more sugars (2.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.5 g).
| Macronutrients | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 107 kcal | 118 kcal |
| Protein | 6.5 g | 1.8 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 6.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Water | 79.0 g | 76.0 g |
| Carbohydrates | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Fats & Fatty Acids | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 1,694.0 mg | ~ |
| Protein & Amino Acids | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.5 g | 1.8 g |
| Vitamins | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 8.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 22.4 mg | ~ |
| Minerals | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 49.0 mg |
| Potassium | 280.0 mg | ~ |
| Sodium | 376.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | Chicken curry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Chicken curry or McDONALD'S, Fruit & Walnut Salad?
Chicken curry has fewer calories: 107 kcal for Chicken curry vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chicken curry or McDONALD'S, Fruit & Walnut Salad?
Chicken curry has more protein: 6.5 g for Chicken curry vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chicken curry or McDONALD'S, Fruit & Walnut Salad healthier?
Chicken curry is lower in calories, and Chicken curry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.