Chicken curry vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken curry
107 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
107 kcal
298 kcal
Protein
6.5 g
12.0 g
Carbs
6.5 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
2.6 g
3.2 g
Fat
6.5 g
14.2 g
Sodium
376 mg
692 mg
Key takeaways
- Chicken curry has 64% fewer calories (107 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.5 g).
- Chicken curry has more carbs (6.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- Chicken curry has more sugars (2.6 g vs 3.2 g).
| Macronutrients | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 107 kcal | 298 kcal |
| Protein | 6.5 g | 12.0 g |
| Total Fat | 6.5 g | 14.2 g |
| Total Carbohydrate | 6.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 2.6 g | 3.2 g |
| Water | 79.0 g | 40.8 g |
| Carbohydrates | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.6 g | 3.2 g |
| Fats & Fatty Acids | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.5 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 205.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 47.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 8.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 22.4 mg | ~ |
| Minerals | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 78.0 mg | 205.0 mg |
| Potassium | 280.0 mg | 199.0 mg |
| Sodium | 376.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 5.2 mcg | 20.6 mcg |
| Sterols | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Chicken curry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken curry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken curry has fewer calories: 107 kcal for Chicken curry vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken curry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.5 g for Chicken curry vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken curry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for Chicken curry vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken curry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken curry is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.