Chicken curry vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chicken curry
107 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
107 kcal
224 kcal
Protein
6.5 g
3.6 g
Carbs
6.5 g
39.2 g
Fiber
1.4 g
~
Sugars
2.6 g
~
Fat
6.5 g
6.0 g
Sodium
376 mg
476 mg
Key takeaways
- Chicken curry has 52% fewer calories (107 kcal vs 224 kcal).
- Chicken curry has more protein (6.5 g vs 3.6 g).
- Chicken curry has more carbs (6.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.5 g).
- Chicken curry has more sodium (376 mg vs 476 mg).
| Macronutrients | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 107 kcal | 224 kcal |
| Protein | 6.5 g | 3.6 g |
| Total Fat | 6.5 g | 6.0 g |
| Total Carbohydrate | 6.5 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 79.0 g | 49.7 g |
| Carbohydrates | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.5 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.5 g | 6.0 g |
| Saturated Fat | 1.6 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 205.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 753.0 mg |
| Protein & Amino Acids | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 35.0 mcg |
| Vitamin C | 8.9 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 0.6 mg |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 22.4 mg | ~ |
| Minerals | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 78.0 mg | 205.0 mg |
| Potassium | 280.0 mg | 108.0 mg |
| Sodium | 376.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.2 mcg | 8.3 mcg |
| Sterols | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Chicken curry | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicken curry or Fast foods, pancakes with butter and syrup?
Chicken curry has fewer calories: 107 kcal for Chicken curry vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chicken curry or Fast foods, pancakes with butter and syrup?
Chicken curry has more protein: 6.5 g for Chicken curry vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chicken curry or Fast foods, pancakes with butter and syrup healthier?
Chicken curry is lower in calories, and Chicken curry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.