Chicken curry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken curry
107 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
107 kcal
327 kcal
Protein
6.5 g
14.5 g
Carbs
6.5 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
6.5 g
28.5 g
Sodium
376 mg
1,160 mg
Key takeaways
- Chicken curry has 67% fewer calories (107 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.5 g).
- Chicken curry has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 107 kcal | 327 kcal |
| Protein | 6.5 g | 14.5 g |
| Total Fat | 6.5 g | 28.5 g |
| Total Carbohydrate | 6.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 79.0 g | 50.6 g |
| Carbohydrates | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.5 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 205.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.4 mg | 0.4 mg |
| Vitamin K | 8.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 22.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 78.0 mg | 168.0 mg |
| Potassium | 280.0 mg | 199.0 mg |
| Sodium | 376.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.2 mcg | 58.0 mcg |
| Sterols | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken curry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken curry or Braunschweiger (a liver sausage), pork?
Chicken curry has fewer calories: 107 kcal for Chicken curry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken curry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.5 g for Chicken curry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken curry or Braunschweiger (a liver sausage), pork?
Chicken curry has more fiber: 1.4 g for Chicken curry vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken curry or Braunschweiger (a liver sausage), pork healthier?
Chicken curry is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.