4.4%
88 kcal

Energy

0.2%
0.1 g

Fat

0.1%
0.0 g

Saturates

3.9%
3.6 g

Sugar

0.2%
0.0 g

Salt

carbs
90%
fat
1%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 88 (369 kJ)
4%
from Carbohydrate 85 (354 kJ)
from Fat 1 (5 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.2 g
8%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 3.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 23.0 mg
Margaric Acid ~
Stearic Acid 0.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 35.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 52.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 52.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 42.0 mg
5%
Isoleucine 41.0 mg
4%
Leucine 44.0 mg
2%
Lysine 92.0 mg
4%
Methionine 12.0 mg
1%
Phenylalanine 45.0 mg
2%
Threonine 35.0 mg
3%
Tryptophan 8.0 mg
3%
Valine 46.0 mg
3%
Non-essential Aminos
Alanine 34.0 mg
Arginine 144.0 mg
Aspartic Acid 242.0 mg
Cystine 8.0 mg
Glutamic Acid 215.0 mg
Glycine 42.0 mg
Proline 71.0 mg
Serine 34.0 mg
Tyrosine 24.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 14.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.6 mg
4%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 49.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 39.0 mg
10%
Manganese 0.3 mg
14%
Phosphorus 93.0 mg
9%
Potassium 360.0 mg
10%
Sodium 4.0 mg
0%
Zinc 0.4 mg
3%
Burdock

About Burdock

Arctium lappa, commonly called greater burdock, gob?,edible burdock, lappa, or beggar's buttons, is a biennial plant of the Arctium (burdock) genus in the Asteraceae family, cultivated in gardens for its root used as a vegetable. It is an invasive weed of high-nitrogen soils. The root contains a fair amount of gobō dietary fiber (GDF, 6g per 100g), calcium, potassium, amino acids, and is low calorie. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin-iron complexes. Read More

Arctium lappa, commonly called greater burdock, gob?,edible burdock, lappa, or beggar's buttons, is a biennial plant of the Arctium (burdock) genus in the Asteraceae family, cultivated in gardens for its root used as a vegetable. It is an invasive weed of high-nitrogen soils. The root contains a fair amount of gobō dietary fiber (GDF, 6g per 100g), calcium, potassium, amino acids, and is low calorie. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin-iron complexes. Those polyphenols are caffeoylquinic acid derivatives. The root is very crisp and has a sweet, mild, and pungent flavor with a little muddy harshness that can be reduced by soaking julienned/shredded roots in water for five to ten minutes. The harshness shows excellent harmonization with pork in miso soup (tonjiru) and takikomi gohan (a Japanese-style pilaf).