Burdock root, cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, without salt
88 kcal
Cabbage, raw
25 kcal
Calories
88 kcal
25 kcal
Protein
2.1 g
1.3 g
Carbs
21.2 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
3.6 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
4 mg
18 mg
Key takeaways
- Cabbage, raw has 72% fewer calories (25 kcal vs 88 kcal).
- Burdock root, cooked, boiled, drained, without salt has more protein (2.1 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 21.2 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Cabbage, raw has more sugars (3.2 g vs 3.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.2 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 3.6 g | 3.2 g |
| Water | 75.6 g | 92.2 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.6 g | 3.2 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 17.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 42.0 mg | 22.0 mg |
| Isoleucine | 41.0 mg | 30.0 mg |
| Leucine | 44.0 mg | 41.0 mg |
| Lysine | 92.0 mg | 44.0 mg |
| Methionine | 12.0 mg | 12.0 mg |
| Phenylalanine | 45.0 mg | 32.0 mg |
| Threonine | 35.0 mg | 35.0 mg |
| Tryptophan | 8.0 mg | 11.0 mg |
| Valine | 46.0 mg | 42.0 mg |
| Alanine | 34.0 mg | 42.0 mg |
| Arginine | 144.0 mg | 75.0 mg |
| Aspartic Acid | 242.0 mg | 122.0 mg |
| Cystine | 8.0 mg | 11.0 mg |
| Glutamic Acid | 215.0 mg | 294.0 mg |
| Glycine | 42.0 mg | 30.0 mg |
| Proline | 71.0 mg | 48.0 mg |
| Serine | 34.0 mg | 53.0 mg |
| Tyrosine | 24.0 mg | 19.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 2.6 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 14.3 mg | 10.7 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 49.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 39.0 mg | 12.0 mg |
| Phosphorus | 93.0 mg | 26.0 mg |
| Potassium | 360.0 mg | 170.0 mg |
| Sodium | 4.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Burdock root, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, without salt or Cabbage, raw?
Burdock root, cooked, boiled, drained, without salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Burdock root, cooked, boiled, drained, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Burdock root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.