Burdock root, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, without salt
88 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
88 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
21.2 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
3.6 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
4 mg
7 mg
Key takeaways
- Burdock root, cooked, boiled, drained, without salt has 45% fewer calories (88 kcal vs 160 kcal).
- Burdock root, cooked, boiled, drained, without salt has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 21.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 88 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 3.6 g | 0.7 g |
| Water | 75.6 g | 73.2 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.6 g | 0.7 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 42.0 mg | 49.0 mg |
| Isoleucine | 41.0 mg | 84.0 mg |
| Leucine | 44.0 mg | 143.0 mg |
| Lysine | 92.0 mg | 132.0 mg |
| Methionine | 12.0 mg | 38.0 mg |
| Phenylalanine | 45.0 mg | 97.0 mg |
| Threonine | 35.0 mg | 73.0 mg |
| Tryptophan | 8.0 mg | 25.0 mg |
| Valine | 46.0 mg | 107.0 mg |
| Alanine | 34.0 mg | 109.0 mg |
| Arginine | 144.0 mg | 88.0 mg |
| Aspartic Acid | 242.0 mg | 236.0 mg |
| Cystine | 8.0 mg | 27.0 mg |
| Glutamic Acid | 215.0 mg | 287.0 mg |
| Glycine | 42.0 mg | 104.0 mg |
| Proline | 71.0 mg | 98.0 mg |
| Serine | 34.0 mg | 114.0 mg |
| Tyrosine | 24.0 mg | 49.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 2.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.1 mg |
| Vitamin K | 2.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | 14.3 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 49.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 39.0 mg | 29.0 mg |
| Phosphorus | 93.0 mg | 52.0 mg |
| Potassium | 360.0 mg | 485.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Burdock root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Burdock root, cooked, boiled, drained, without salt has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Burdock root, cooked, boiled, drained, without salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Burdock root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Burdock root, cooked, boiled, drained, without salt is lower in calories, and Burdock root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.