Burdock root, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, without salt
88 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
88 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
21.2 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
3.6 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
4 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 26% fewer calories (65 kcal vs 88 kcal).
- Burdock root, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 21.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Burdock root, cooked, boiled, drained, without salt has more sugars (3.6 g vs 13.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 88 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Water | 75.6 g | 81.9 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 27.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 42.0 mg | 11.0 mg |
| Isoleucine | 41.0 mg | 24.0 mg |
| Leucine | 44.0 mg | 34.0 mg |
| Lysine | 92.0 mg | 29.0 mg |
| Methionine | 12.0 mg | 9.0 mg |
| Phenylalanine | 45.0 mg | 23.0 mg |
| Threonine | 35.0 mg | 24.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 46.0 mg | 28.0 mg |
| Alanine | 34.0 mg | 30.0 mg |
| Arginine | 144.0 mg | 21.0 mg |
| Aspartic Acid | 242.0 mg | 57.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 215.0 mg | 212.0 mg |
| Glycine | 42.0 mg | 15.0 mg |
| Proline | 71.0 mg | 21.0 mg |
| Serine | 34.0 mg | 29.0 mg |
| Tyrosine | 24.0 mg | 19.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 14.3 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 39.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 17.0 mg |
| Potassium | 360.0 mg | 148.0 mg |
| Sodium | 4.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Burdock root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Burdock root, cooked, boiled, drained, without salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Burdock root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Burdock root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.