Beef Stroganoff

Beef stroganoff

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beef stroganoff's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

150 kcal Calories

20%

10.1 g Protein

6.2 g Carbs

12%

9.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Beef stroganoff delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beef stroganoff come from — the split across carbs, fat & protein.

150 kcal / serving

17% from carbs

Carbs 17%

6.2 g per serving
Fat 56%

9.3 g per serving
Protein 27%

10.1 g per serving

What Beef stroganoff is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium22% Protein20% Niacin (B3)19% Zinc17% Vitamin B1215% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.2 g	2%
Dietary Fiber	0.7 g	3%
Total Sugars	1.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.3 g	12%
Saturated Fat	3.4 g	17%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	1.9 g	—
Omega-3 Fatty Acids	213.0 mg	—
Omega-6 Fatty Acids	1,642.0 mg	—
Butyric Acid	8.0 mg	—
Caproic Acid	43.0 mg	—
Caprylic Acid	31.0 mg	—
Capric Acid	80.0 mg	—
Lauric Acid	114.0 mg	—
Myristic Acid	415.0 mg	—
Palmitic Acid	1,829.0 mg	—
Stearic Acid	680.0 mg	—
Palmitoleic Acid	127.0 mg	—
Oleic Acid	2,810.0 mg	—
Gadoleic Acid	31.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,642.0 mg	—
Arachidonic Acid	16.0 mg	—
Eicosapentaenoic Acid (EPA)	2.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.1 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	32.0 mcg	4%
Vitamin C	0.6 mg	1%
Vitamin D	0.1 mcg	1%
Vitamin E	0.8 mg	5%
Vitamin K	8.4 mcg	7%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.1 mg	8%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.4 mcg	15%
Choline	41.4 mg	8%

Minerals	Amount	% DV
Calcium	40.0 mg	3%
Iron	0.9 mg	5%
Magnesium	15.0 mg	4%
Phosphorus	119.0 mg	10%
Potassium	210.0 mg	4%
Sodium	458.0 mg	20%
Zinc	1.8 mg	17%
Copper	0.1 mg	8%
Selenium	12.3 mcg	22%

Sterols	Amount	% DV
Cholesterol	35.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Beef stroganoff

Beef stroganoff is a Russian dish that conquered the world's dinner tables: strips of beef and mushrooms in a savory sauce enriched with sour cream, usually spooned over egg noodles or rice. Quick to cook yet rich and satisfying, it became a mid-century home-cooking staple far beyond its origins.

Measured on its own, the dish runs around 150 calories per 100 grams. The beef supplies complete protein, iron and B12, the mushrooms add a savory depth and a little fiber, while the sour cream is what brings the richness — and most of the saturated fat.

Lean beef, plenty of mushrooms and a lighter cream (or part Greek yogurt) keep it satisfying without overdoing the fat. Served over wholegrain noodles with a green vegetable, it rounds into a comforting, balanced meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beef stroganoff?

There are 150 calories in 100 g of Beef stroganoff, or about 384 calories in 1 cup (256 g).

How much protein is in Beef stroganoff?

Beef stroganoff contains 10.1 g of protein per 100 g.

How many carbs are in Beef stroganoff?

Beef stroganoff has 6.2 g of carbohydrates per 100 g.

How much fat is in Beef stroganoff?

Beef stroganoff provides 9.3 g of total fat per 100 g.

What is Beef stroganoff a good source of?

Beef stroganoff is an excellent source of Selenium (22% DV) and Protein (20% DV) and a good source of Niacin (B3), Zinc, Vitamin B12 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.