Beef stroganoff vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef stroganoff
150 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
150 kcal
376 kcal
Protein
10.1 g
9.6 g
Carbs
6.2 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
1.4 g
2.0 g
Fat
9.3 g
25.4 g
Sodium
458 mg
875 mg
Key takeaways
- Beef stroganoff has 60% fewer calories (150 kcal vs 376 kcal).
- Beef stroganoff has more protein (10.1 g vs 9.6 g).
- Beef stroganoff has more carbs (6.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- Beef stroganoff has more sugars (1.4 g vs 2.0 g).
| Macronutrients | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 150 kcal | 376 kcal |
| Protein | 10.1 g | 9.6 g |
| Total Fat | 9.3 g | 25.4 g |
| Total Carbohydrate | 6.2 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Water | 72.6 g | 34.7 g |
| Carbohydrates | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.2 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Fats & Fatty Acids | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.3 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 2.8 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 213.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,642.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.1 g | 9.6 g |
| Vitamins | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 8.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 41.4 mg | ~ |
| Minerals | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 323.0 mg |
| Potassium | 210.0 mg | 177.0 mg |
| Sodium | 458.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 35.0 mg | 29.0 mg |
| Other | Beef stroganoff | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef stroganoff or McDONALD'S, Sausage Biscuit?
Beef stroganoff has fewer calories: 150 kcal for Beef stroganoff vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef stroganoff or McDONALD'S, Sausage Biscuit?
Beef stroganoff has more protein: 10.1 g for Beef stroganoff vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef stroganoff or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Beef stroganoff vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef stroganoff or McDONALD'S, Sausage Biscuit healthier?
Beef stroganoff is lower in calories, and Beef stroganoff is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.