Beef stroganoff vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef stroganoff
150 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
150 kcal
298 kcal
Protein
10.1 g
12.0 g
Carbs
6.2 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
1.4 g
3.2 g
Fat
9.3 g
14.2 g
Sodium
458 mg
692 mg
Key takeaways
- Beef stroganoff has 50% fewer calories (150 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.1 g).
- Beef stroganoff has more carbs (6.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- Beef stroganoff has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 150 kcal | 298 kcal |
| Protein | 10.1 g | 12.0 g |
| Total Fat | 9.3 g | 14.2 g |
| Total Carbohydrate | 6.2 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 72.6 g | 40.8 g |
| Carbohydrates | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.2 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.3 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.3 g |
| Monounsaturated Fat | 2.8 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 213.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,642.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 8.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 41.4 mg | ~ |
| Minerals | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 458.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 12.3 mcg | 20.6 mcg |
| Sterols | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 35.0 mg | 25.0 mg |
| Other | Beef stroganoff | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef stroganoff or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef stroganoff has fewer calories: 150 kcal for Beef stroganoff vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef stroganoff or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.1 g for Beef stroganoff vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef stroganoff or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for Beef stroganoff vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef stroganoff or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef stroganoff is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.