Beef stroganoff vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef stroganoff
150 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
150 kcal
341 kcal
Protein
10.1 g
14.2 g
Carbs
6.2 g
2.3 g
Fiber
0.7 g
0.1 g
Sugars
1.4 g
0.7 g
Fat
9.3 g
30.6 g
Sodium
458 mg
1,118 mg
Key takeaways
- Beef stroganoff has 56% fewer calories (150 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.2 g).
- Beef stroganoff has more fiber (0.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 150 kcal | 341 kcal |
| Protein | 10.1 g | 14.2 g |
| Total Fat | 9.3 g | 30.6 g |
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 72.6 g | 49.6 g |
| Carbohydrates | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.3 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 2.8 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 213.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,642.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.1 g | 14.2 g |
| Vitamins | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 8.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 41.4 mg | ~ |
| Minerals | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 119.0 mg | 194.0 mg |
| Potassium | 210.0 mg | 184.0 mg |
| Sodium | 458.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 35.0 mg | 160.0 mg |
| Other | Beef stroganoff | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef stroganoff or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef stroganoff has fewer calories: 150 kcal for Beef stroganoff vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef stroganoff or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.1 g for Beef stroganoff vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef stroganoff or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef stroganoff has more fiber: 0.7 g for Beef stroganoff vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef stroganoff or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef stroganoff is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.