Beef stroganoff vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef stroganoff
150 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
150 kcal
327 kcal
Protein
10.1 g
14.5 g
Carbs
6.2 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
9.3 g
28.5 g
Sodium
458 mg
1,160 mg
Key takeaways
- Beef stroganoff has 54% fewer calories (150 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.2 g).
- Beef stroganoff has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 150 kcal | 327 kcal |
| Protein | 10.1 g | 14.5 g |
| Total Fat | 9.3 g | 28.5 g |
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 72.6 g | 50.6 g |
| Carbohydrates | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.3 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 213.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,642.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 8.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 41.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 458.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | 58.0 mcg |
| Sterols | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 35.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef stroganoff | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef stroganoff or Braunschweiger (a liver sausage), pork?
Beef stroganoff has fewer calories: 150 kcal for Beef stroganoff vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef stroganoff or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.1 g for Beef stroganoff vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beef stroganoff or Braunschweiger (a liver sausage), pork?
Beef stroganoff has more fiber: 0.7 g for Beef stroganoff vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef stroganoff or Braunschweiger (a liver sausage), pork healthier?
Beef stroganoff is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.