Beef stroganoff vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef stroganoff
150 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
150 kcal
224 kcal
Protein
10.1 g
3.6 g
Carbs
6.2 g
39.2 g
Fiber
0.7 g
~
Sugars
1.4 g
~
Fat
9.3 g
6.0 g
Sodium
458 mg
476 mg
Key takeaways
- Beef stroganoff has 33% fewer calories (150 kcal vs 224 kcal).
- Beef stroganoff has more protein (10.1 g vs 3.6 g).
- Beef stroganoff has more carbs (6.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.3 g).
- Beef stroganoff has more sodium (458 mg vs 476 mg).
| Macronutrients | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 150 kcal | 224 kcal |
| Protein | 10.1 g | 3.6 g |
| Total Fat | 9.3 g | 6.0 g |
| Total Carbohydrate | 6.2 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 72.6 g | 49.7 g |
| Carbohydrates | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.2 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.3 g | 6.0 g |
| Saturated Fat | 3.4 g | 2.5 g |
| Monounsaturated Fat | 2.8 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 213.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,642.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 35.0 mcg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 8.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 41.4 mg | ~ |
| Minerals | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 210.0 mg | 108.0 mg |
| Sodium | 458.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | 8.3 mcg |
| Sterols | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 35.0 mg | 25.0 mg |
| Other | Beef stroganoff | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef stroganoff or Fast foods, pancakes with butter and syrup?
Beef stroganoff has fewer calories: 150 kcal for Beef stroganoff vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef stroganoff or Fast foods, pancakes with butter and syrup?
Beef stroganoff has more protein: 10.1 g for Beef stroganoff vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef stroganoff or Fast foods, pancakes with butter and syrup healthier?
Beef stroganoff is lower in calories, and Beef stroganoff is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.