Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
385 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
385 kcal
315 kcal
Protein
0.6 g
20.2 g
Carbs
97.6 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
~
5.5 g
Fat
0.3 g
0.0 g
Sodium
5 mg
72 mg
Key takeaways
- Tea, instant, unsweetened, powder has 18% fewer calories (315 kcal vs 385 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.6 g).
- Tea, instant, unsweetened, powder has more carbs (58.7 g vs 97.6 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, unsweetened, powder has more fat (0.0 g vs 0.3 g).
| Macronutrients | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 385 kcal | 315 kcal |
| Protein | 0.6 g | 20.2 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 97.6 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | ~ | 5.5 g |
| Water | 0.3 g | 5.1 g |
| Carbohydrates | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 97.6 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 5.5 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.6 g | 20.2 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 3.0 mg | ~ |
| Leucine | 3.0 mg | ~ |
| Lysine | 3.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 1.0 mg | ~ |
| Threonine | 3.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 17.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 31.0 mg | ~ |
| Glycine | 5.0 mg | ~ |
| Proline | 3.0 mg | ~ |
| Serine | 4.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 100.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 0.4 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 43.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 4.5 mg |
| Choline | ~ | 118.3 mg |
| Minerals | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 3.0 mg | 118.0 mg |
| Iron | 0.2 mg | 2.3 mg |
| Magnesium | 11.0 mg | 272.0 mg |
| Phosphorus | 14.0 mg | 239.0 mg |
| Potassium | 217.0 mg | 6,040.0 mg |
| Sodium | 5.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 3.0 mg | 133.0 mg |
| Selenium | 0.7 mcg | 5.3 mcg |
| Sterols | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 124.0 mg | 3,680.0 mg |
| Theobromine | ~ | 71.0 mg |
| Ash | 1.1 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has fewer calories: 385 kcal for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.6 g for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, unsweetened, powder healthier?
Tea, instant, unsweetened, powder is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.