Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs Tea, instant, unsweetened, powder, prepared
Nutrition comparison per 100 g.
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
2 kcal
Tea, instant, unsweetened, powder, prepared
1 kcal
Calories
2 kcal
1 kcal
Protein
0.0 g
0.1 g
Carbs
0.4 g
0.2 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
6 mg
4 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 43% fewer calories (1 kcal vs 2 kcal).
- Tea, instant, unsweetened, powder, prepared has more protein (0.1 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 0.4 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared has more sugars (0.0 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sodium (4 mg vs 6 mg).
| Macronutrients | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calories | 2 kcal | 1 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.4 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 99.4 g | 99.6 g |
| Carbohydrates | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.3 mg |
| Minerals | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 2.0 mg | 2.0 mg |
| Phosphorus | 1.0 mg | 1.0 mg |
| Potassium | 14.0 mg | 18.0 mg |
| Sodium | 6.0 mg | 4.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 335.4 mcg |
| Sterols | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 11.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has fewer calories: 2 kcal for Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs 1 kcal for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more protein, Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has more protein: 0.0 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs 0.1 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Is Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder, prepared healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.