Soybeans, mature seeds, roasted, salted vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, salted
471 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
471 kcal
81 kcal
Protein
35.2 g
8.5 g
Carbs
33.6 g
6.5 g
Fiber
17.7 g
0.8 g
Sugars
4.2 g
0.5 g
Fat
25.4 g
4.5 g
Sodium
163 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 83% fewer calories (81 kcal vs 471 kcal).
- Soybeans, mature seeds, roasted, salted has more protein (35.2 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 33.6 g).
- Soybeans, mature seeds, roasted, salted has more fiber (17.7 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 4.2 g).
| Macronutrients | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 471 kcal | 81 kcal |
| Protein | 35.2 g | 8.5 g |
| Total Fat | 25.4 g | 4.5 g |
| Total Carbohydrate | 33.6 g | 6.5 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | 4.2 g | 0.5 g |
| Water | 2.0 g | 79.5 g |
| Carbohydrates | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 33.6 g | 6.5 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | 4.2 g | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 25.4 g | 4.5 g |
| Saturated Fat | 3.7 g | 0.6 g |
| Monounsaturated Fat | 5.6 g | 1.0 g |
| Polyunsaturated Fat | 14.3 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 35.2 g | 8.5 g |
| Histidine | 950.0 mg | 225.0 mg |
| Isoleucine | 1,709.0 mg | 375.0 mg |
| Leucine | 2,868.0 mg | 607.0 mg |
| Lysine | 2,344.0 mg | 486.0 mg |
| Methionine | 475.0 mg | 89.0 mg |
| Phenylalanine | 1,838.0 mg | 415.0 mg |
| Threonine | 1,530.0 mg | 325.0 mg |
| Tryptophan | 512.0 mg | 103.0 mg |
| Valine | 1,758.0 mg | 401.0 mg |
| Alanine | 1,659.0 mg | 355.0 mg |
| Arginine | 2,732.0 mg | 585.0 mg |
| Aspartic Acid | 4,429.0 mg | 1,148.0 mg |
| Cystine | 567.0 mg | 102.0 mg |
| Glutamic Acid | 6,822.0 mg | 1,272.0 mg |
| Glycine | 1,628.0 mg | 325.0 mg |
| Proline | 2,060.0 mg | 436.0 mg |
| Serine | 2,042.0 mg | 421.0 mg |
| Tyrosine | 1,332.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 2.2 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 50.4 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 211.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 124.3 mg | 41.2 mg |
| Minerals | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 138.0 mg | 59.0 mg |
| Iron | 3.9 mg | 1.3 mg |
| Magnesium | 145.0 mg | 60.0 mg |
| Phosphorus | 363.0 mg | 135.0 mg |
| Potassium | 1,470.0 mg | 355.0 mg |
| Sodium | 163.0 mg | 10.0 mg |
| Zinc | 3.1 mg | 1.0 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 2.2 mg | 0.7 mg |
| Selenium | 19.1 mcg | 0.6 mcg |
| Sterols | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, roasted, salted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, salted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, salted vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, salted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, roasted, salted has more protein: 35.2 g for Soybeans, mature seeds, roasted, salted vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, salted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, roasted, salted has more fiber: 17.7 g for Soybeans, mature seeds, roasted, salted vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature seeds, roasted, salted or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, roasted, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.