Soybeans, mature seeds, roasted, no salt added vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, no salt added
471 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
471 kcal
81 kcal
Protein
35.2 g
8.5 g
Carbs
33.6 g
6.5 g
Fiber
17.7 g
0.8 g
Sugars
~
0.5 g
Fat
25.4 g
4.5 g
Sodium
4 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 83% fewer calories (81 kcal vs 471 kcal).
- Soybeans, mature seeds, roasted, no salt added has more protein (35.2 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 33.6 g).
- Soybeans, mature seeds, roasted, no salt added has more fiber (17.7 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 25.4 g).
| Macronutrients | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 471 kcal | 81 kcal |
| Protein | 35.2 g | 8.5 g |
| Total Fat | 25.4 g | 4.5 g |
| Total Carbohydrate | 33.6 g | 6.5 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.0 g | 79.5 g |
| Carbohydrates | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 33.6 g | 6.5 g |
| Dietary Fiber | 17.7 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 25.4 g | 4.5 g |
| Saturated Fat | 3.7 g | 0.6 g |
| Monounsaturated Fat | 5.6 g | 1.0 g |
| Polyunsaturated Fat | 14.3 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 35.2 g | 8.5 g |
| Histidine | 950.0 mg | 225.0 mg |
| Isoleucine | 1,709.0 mg | 375.0 mg |
| Leucine | 2,868.0 mg | 607.0 mg |
| Lysine | 2,344.0 mg | 486.0 mg |
| Methionine | 475.0 mg | 89.0 mg |
| Phenylalanine | 1,838.0 mg | 415.0 mg |
| Threonine | 1,530.0 mg | 325.0 mg |
| Tryptophan | 512.0 mg | 103.0 mg |
| Valine | 1,758.0 mg | 401.0 mg |
| Alanine | 1,659.0 mg | 355.0 mg |
| Arginine | 2,732.0 mg | 585.0 mg |
| Aspartic Acid | 4,429.0 mg | 1,148.0 mg |
| Cystine | 567.0 mg | 102.0 mg |
| Glutamic Acid | 6,822.0 mg | 1,272.0 mg |
| Glycine | 1,628.0 mg | 325.0 mg |
| Proline | 2,060.0 mg | 436.0 mg |
| Serine | 2,042.0 mg | 421.0 mg |
| Tyrosine | 1,332.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.2 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 211.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 138.0 mg | 59.0 mg |
| Iron | 3.9 mg | 1.3 mg |
| Magnesium | 145.0 mg | 60.0 mg |
| Phosphorus | 363.0 mg | 135.0 mg |
| Potassium | 1,470.0 mg | 355.0 mg |
| Sodium | 4.0 mg | 10.0 mg |
| Zinc | 3.1 mg | 1.0 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 2.2 mg | 0.7 mg |
| Selenium | 19.1 mcg | 0.6 mcg |
| Sterols | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, roasted, no salt added | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, no salt added or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, no salt added vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, no salt added or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, roasted, no salt added has more protein: 35.2 g for Soybeans, mature seeds, roasted, no salt added vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, no salt added or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, roasted, no salt added has more fiber: 17.7 g for Soybeans, mature seeds, roasted, no salt added vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature seeds, roasted, no salt added or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, roasted, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.