Compare Seeds, sunflower seed, kernel, raw with…
Choose a second food to see how the two stack up on calories, macros, vitamins and minerals — per 100 g.
Popular food comparisons
Hand-picked head-to-head matchups people search for most.
- Pork, cured, bacon, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Pork, cured, bacon, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Pork, cured, bacon, raw vs Beef, cured, pastrami
- Pork, cured, bacon, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Beef, cured, pastrami
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Beef, cured, pastrami
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, cured, pastrami vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Fish oil, menhaden, fully hydrogenated vs Fish oil, cod liver
- Fish oil, menhaden, fully hydrogenated vs Fish, salmon, pink, raw
- Fish oil, menhaden, fully hydrogenated vs CRACKER BARREL, country fried shrimp platter
- Fish oil, menhaden, fully hydrogenated vs Fast foods, scallops, breaded and fried
- Fish oil, cod liver vs Fish, salmon, pink, raw
- Fish oil, cod liver vs CRACKER BARREL, country fried shrimp platter
- Fish oil, cod liver vs Fast foods, scallops, breaded and fried
- Fish, salmon, pink, raw vs CRACKER BARREL, country fried shrimp platter
- Fish, salmon, pink, raw vs Fast foods, scallops, breaded and fried
- CRACKER BARREL, country fried shrimp platter vs Fast foods, scallops, breaded and fried
- Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS) vs Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS) vs Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS) vs Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS) vs Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)
- Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) vs Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)