Chicken, ground, raw vs Chicken, broilers or fryers, meat only, roasted
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Chicken, broilers or fryers, meat only, roasted
190 kcal
Calories
143 kcal
190 kcal
Protein
17.4 g
28.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
7.4 g
Sodium
60 mg
86 mg
Key takeaways
- Chicken, ground, raw has 25% fewer calories (143 kcal vs 190 kcal).
- Chicken, broilers or fryers, meat only, roasted has more protein (28.9 g vs 17.4 g).
- Chicken, broilers or fryers, meat only, roasted has less fat (7.4 g vs 8.1 g).
- Chicken, ground, raw has less sodium (60 mg vs 86 mg).
| Macronutrients | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Calories | 143 kcal | 190 kcal |
| Protein | 17.4 g | 28.9 g |
| Total Fat | 8.1 g | 7.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 63.8 g |
| Carbohydrates | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Total Fat | 8.1 g | 7.4 g |
| Saturated Fat | 2.3 g | 2.0 g |
| Monounsaturated Fat | 3.6 g | 2.7 g |
| Polyunsaturated Fat | 1.5 g | 1.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 1,370.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Protein | 17.4 g | 28.9 g |
| Histidine | 529.0 mg | 898.0 mg |
| Isoleucine | 794.0 mg | 1,528.0 mg |
| Leucine | 1,361.0 mg | 2,171.0 mg |
| Lysine | 1,509.0 mg | 2,458.0 mg |
| Methionine | 446.0 mg | 801.0 mg |
| Phenylalanine | 683.0 mg | 1,148.0 mg |
| Threonine | 727.0 mg | 1,222.0 mg |
| Tryptophan | 147.0 mg | 338.0 mg |
| Valine | 826.0 mg | 1,435.0 mg |
| Alanine | 991.0 mg | 1,578.0 mg |
| Arginine | 1,128.0 mg | 1,745.0 mg |
| Aspartic Acid | 1,616.0 mg | 2,578.0 mg |
| Cystine | 188.0 mg | 370.0 mg |
| Glutamic Acid | 2,611.0 mg | 4,333.0 mg |
| Glycine | 838.0 mg | 1,421.0 mg |
| Proline | 658.0 mg | 1,190.0 mg |
| Serine | 731.0 mg | 995.0 mg |
| Tyrosine | 604.0 mg | 977.0 mg |
| Vitamins | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.8 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 9.2 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 58.8 mg | 78.8 mg |
| Betaine | 7.7 mg | 5.7 mg |
| Minerals | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 178.0 mg | 195.0 mg |
| Potassium | 522.0 mg | 243.0 mg |
| Sodium | 60.0 mg | 86.0 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 22.0 mcg |
| Sterols | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Cholesterol | 86.0 mg | 89.0 mg |
| Other | Chicken, ground, raw | Chicken, broilers or fryers, meat only, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Chicken, broilers or fryers, meat only, roasted?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 190 kcal for Chicken, broilers or fryers, meat only, roasted per 100 g.
Which has more protein, Chicken, ground, raw or Chicken, broilers or fryers, meat only, roasted?
Chicken, broilers or fryers, meat only, roasted has more protein: 17.4 g for Chicken, ground, raw vs 28.9 g for Chicken, broilers or fryers, meat only, roasted per 100 g.
Is Chicken, ground, raw or Chicken, broilers or fryers, meat only, roasted healthier?
Chicken, ground, raw is lower in calories, and Chicken, broilers or fryers, meat only, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.