Chicken, ground, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
143 kcal
131 kcal
Protein
17.4 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
4.1 g
Sodium
60 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 8% fewer calories (131 kcal vs 143 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 17.4 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 8.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 60 mg).
| Macronutrients | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 143 kcal | 131 kcal |
| Protein | 17.4 g | 22.1 g |
| Total Fat | 8.1 g | 4.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 72.9 g |
| Carbohydrates | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 8.1 g | 4.1 g |
| Saturated Fat | 2.3 g | 1.5 g |
| Monounsaturated Fat | 3.6 g | 1.6 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 142.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 17.4 g | 22.1 g |
| Histidine | 529.0 mg | 705.0 mg |
| Isoleucine | 794.0 mg | 1,005.0 mg |
| Leucine | 1,361.0 mg | 1,757.0 mg |
| Lysine | 1,509.0 mg | 1,867.0 mg |
| Methionine | 446.0 mg | 575.0 mg |
| Phenylalanine | 683.0 mg | 872.0 mg |
| Threonine | 727.0 mg | 882.0 mg |
| Tryptophan | 147.0 mg | 145.0 mg |
| Valine | 826.0 mg | 1,096.0 mg |
| Alanine | 991.0 mg | 1,343.0 mg |
| Arginine | 1,128.0 mg | 1,428.0 mg |
| Aspartic Acid | 1,616.0 mg | 2,012.0 mg |
| Cystine | 188.0 mg | 285.0 mg |
| Glutamic Acid | 2,611.0 mg | 3,316.0 mg |
| Glycine | 838.0 mg | 1,345.0 mg |
| Proline | 658.0 mg | 1,053.0 mg |
| Serine | 731.0 mg | 870.0 mg |
| Tyrosine | 604.0 mg | 704.0 mg |
| Vitamins | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.8 mcg | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 6.8 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 13.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 58.8 mg | 92.3 mg |
| Betaine | 7.7 mg | 13.6 mg |
| Minerals | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 6.0 mg | 25.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 178.0 mg | 207.0 mg |
| Potassium | 522.0 mg | 349.0 mg |
| Sodium | 60.0 mg | 56.0 mg |
| Zinc | 1.5 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 27.1 mcg |
| Sterols | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 60.0 mg |
| Other | Chicken, ground, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Chicken, ground, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 17.4 g for Chicken, ground, raw vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Chicken, ground, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.