Chicken, ground, raw vs Ground turkey, 93% lean, 7% fat, patties, broiled
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Ground turkey, 93% lean, 7% fat, patties, broiled
206 kcal
Calories
143 kcal
206 kcal
Protein
17.4 g
25.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
11.5 g
Sodium
60 mg
91 mg
Key takeaways
- Chicken, ground, raw has 31% fewer calories (143 kcal vs 206 kcal).
- Ground turkey, 93% lean, 7% fat, patties, broiled has more protein (25.9 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 11.5 g).
- Chicken, ground, raw has less sodium (60 mg vs 91 mg).
| Macronutrients | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calories | 143 kcal | 206 kcal |
| Protein | 17.4 g | 25.9 g |
| Total Fat | 8.1 g | 11.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 62.4 g |
| Carbohydrates | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Fat | 8.1 g | 11.5 g |
| Saturated Fat | 2.3 g | 3.0 g |
| Monounsaturated Fat | 3.6 g | 3.9 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 71.0 mg | 183.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 3,096.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Protein | 17.4 g | 25.9 g |
| Histidine | 529.0 mg | 767.0 mg |
| Isoleucine | 794.0 mg | 1,160.0 mg |
| Leucine | 1,361.0 mg | 2,139.0 mg |
| Lysine | 1,509.0 mg | 2,318.0 mg |
| Methionine | 446.0 mg | 762.0 mg |
| Phenylalanine | 683.0 mg | 1,010.0 mg |
| Threonine | 727.0 mg | 1,189.0 mg |
| Tryptophan | 147.0 mg | 295.0 mg |
| Valine | 826.0 mg | 1,201.0 mg |
| Alanine | 991.0 mg | 1,613.0 mg |
| Arginine | 1,128.0 mg | 1,881.0 mg |
| Aspartic Acid | 1,616.0 mg | 2,502.0 mg |
| Cystine | 188.0 mg | 274.0 mg |
| Glutamic Acid | 2,611.0 mg | 4,147.0 mg |
| Glycine | 838.0 mg | 1,418.0 mg |
| Proline | 658.0 mg | 1,146.0 mg |
| Serine | 731.0 mg | 1,101.0 mg |
| Tyrosine | 604.0 mg | 918.0 mg |
| Vitamins | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 6.6 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 58.8 mg | 77.7 mg |
| Betaine | 7.7 mg | 8.4 mg |
| Minerals | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calcium | 6.0 mg | 29.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 178.0 mg | 210.0 mg |
| Potassium | 522.0 mg | 247.0 mg |
| Sodium | 60.0 mg | 91.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 27.5 mcg |
| Sterols | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Cholesterol | 86.0 mg | 106.0 mg |
| Other | Chicken, ground, raw | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Ground turkey, 93% lean, 7% fat, patties, broiled?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 206 kcal for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Which has more protein, Chicken, ground, raw or Ground turkey, 93% lean, 7% fat, patties, broiled?
Ground turkey, 93% lean, 7% fat, patties, broiled has more protein: 17.4 g for Chicken, ground, raw vs 25.9 g for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Is Chicken, ground, raw or Ground turkey, 93% lean, 7% fat, patties, broiled healthier?
Chicken, ground, raw is lower in calories, and Ground turkey, 93% lean, 7% fat, patties, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.