Chicken, ground, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Calories
143 kcal
211 kcal
Protein
17.4 g
26.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
11.1 g
Sodium
60 mg
53 mg
Key takeaways
- Chicken, ground, raw has 32% fewer calories (143 kcal vs 211 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 11.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 60 mg).
| Macronutrients | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 143 kcal | 211 kcal |
| Protein | 17.4 g | 26.1 g |
| Total Fat | 8.1 g | 11.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 62.6 g |
| Carbohydrates | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Fat | 8.1 g | 11.1 g |
| Saturated Fat | 2.3 g | 4.1 g |
| Monounsaturated Fat | 3.6 g | 5.5 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | 51.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 272.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Protein | 17.4 g | 26.1 g |
| Histidine | 529.0 mg | 831.0 mg |
| Isoleucine | 794.0 mg | 1,185.0 mg |
| Leucine | 1,361.0 mg | 2,072.0 mg |
| Lysine | 1,509.0 mg | 2,201.0 mg |
| Methionine | 446.0 mg | 678.0 mg |
| Phenylalanine | 683.0 mg | 1,029.0 mg |
| Threonine | 727.0 mg | 1,041.0 mg |
| Tryptophan | 147.0 mg | 171.0 mg |
| Valine | 826.0 mg | 1,292.0 mg |
| Alanine | 991.0 mg | 1,584.0 mg |
| Arginine | 1,128.0 mg | 1,684.0 mg |
| Aspartic Acid | 1,616.0 mg | 2,373.0 mg |
| Cystine | 188.0 mg | 336.0 mg |
| Glutamic Acid | 2,611.0 mg | 3,911.0 mg |
| Glycine | 838.0 mg | 1,586.0 mg |
| Proline | 658.0 mg | 1,242.0 mg |
| Serine | 731.0 mg | 1,026.0 mg |
| Tyrosine | 604.0 mg | 830.0 mg |
| Vitamins | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 6.9 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 1.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 58.8 mg | 99.2 mg |
| Betaine | 7.7 mg | 13.0 mg |
| Minerals | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calcium | 6.0 mg | 19.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 201.0 mg |
| Potassium | 522.0 mg | 323.0 mg |
| Sodium | 60.0 mg | 53.0 mg |
| Zinc | 1.5 mg | 4.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 28.0 mcg |
| Sterols | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Cholesterol | 86.0 mg | 83.0 mg |
| Other | Chicken, ground, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Which has more protein, Chicken, ground, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 17.4 g for Chicken, ground, raw vs 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Is Chicken, ground, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted healthier?
Chicken, ground, raw is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.