Chicken, ground, raw vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
143 kcal
229 kcal
Protein
17.4 g
22.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
14.8 g
Sodium
60 mg
86 mg
Key takeaways
- Chicken, ground, raw has 38% fewer calories (143 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 14.8 g).
- Chicken, ground, raw has less sodium (60 mg vs 86 mg).
| Macronutrients | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 143 kcal | 229 kcal |
| Protein | 17.4 g | 22.6 g |
| Total Fat | 8.1 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 62.3 g |
| Carbohydrates | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 8.1 g | 14.8 g |
| Saturated Fat | 2.3 g | 4.1 g |
| Monounsaturated Fat | 3.6 g | 6.3 g |
| Polyunsaturated Fat | 1.5 g | 2.9 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 71.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 17.4 g | 22.6 g |
| Histidine | 529.0 mg | 647.0 mg |
| Isoleucine | 794.0 mg | 1,022.0 mg |
| Leucine | 1,361.0 mg | 1,837.0 mg |
| Lysine | 1,509.0 mg | 2,022.0 mg |
| Methionine | 446.0 mg | 612.0 mg |
| Phenylalanine | 683.0 mg | 875.0 mg |
| Threonine | 727.0 mg | 1,023.0 mg |
| Tryptophan | 147.0 mg | 236.0 mg |
| Valine | 826.0 mg | 1,060.0 mg |
| Alanine | 991.0 mg | 1,382.0 mg |
| Arginine | 1,128.0 mg | 1,584.0 mg |
| Aspartic Acid | 1,616.0 mg | 2,153.0 mg |
| Cystine | 188.0 mg | 254.0 mg |
| Glutamic Acid | 2,611.0 mg | 3,569.0 mg |
| Glycine | 838.0 mg | 1,289.0 mg |
| Proline | 658.0 mg | 1,021.0 mg |
| Serine | 731.0 mg | 930.0 mg |
| Tyrosine | 604.0 mg | 808.0 mg |
| Vitamins | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 3.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.2 mg |
| Choline | 58.8 mg | 67.6 mg |
| Betaine | 7.7 mg | 6.9 mg |
| Minerals | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 522.0 mg | 260.0 mg |
| Sodium | 60.0 mg | 86.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 24.5 mcg |
| Sterols | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 86.0 mg | 135.0 mg |
| Other | Chicken, ground, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Chicken, ground, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 17.4 g for Chicken, ground, raw vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Chicken, ground, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Chicken, ground, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.