APPLEBEE'S, Double Crunch Shrimp vs Mollusks, mussel, blue, cooked, moist heat
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Calories
323 kcal
172 kcal
Protein
14.2 g
23.8 g
Carbs
23.9 g
7.4 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
~
Fat
19.0 g
4.5 g
Sodium
714 mg
369 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 47% fewer calories (172 kcal vs 323 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 14.2 g).
- Mollusks, mussel, blue, cooked, moist heat has fewer carbs (7.4 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Mollusks, mussel, blue, cooked, moist heat has less fat (4.5 g vs 19.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 323 kcal | 172 kcal |
| Protein | 14.2 g | 23.8 g |
| Total Fat | 19.0 g | 4.5 g |
| Total Carbohydrate | 23.9 g | 7.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 61.2 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Carbohydrate | 23.9 g | 7.4 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Fat | 19.0 g | 4.5 g |
| Saturated Fat | 3.6 g | 0.9 g |
| Monounsaturated Fat | 4.8 g | 1.0 g |
| Polyunsaturated Fat | 9.7 g | 1.2 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 40.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 36.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Protein | 14.2 g | 23.8 g |
| Histidine | 303.0 mg | 457.0 mg |
| Isoleucine | 606.0 mg | 1,036.0 mg |
| Leucine | 1,105.0 mg | 1,676.0 mg |
| Lysine | 955.0 mg | 1,779.0 mg |
| Methionine | 325.0 mg | 537.0 mg |
| Phenylalanine | 634.0 mg | 853.0 mg |
| Threonine | 515.0 mg | 1,025.0 mg |
| Tryptophan | 160.0 mg | 267.0 mg |
| Valine | 631.0 mg | 1,040.0 mg |
| Alanine | 716.0 mg | 1,440.0 mg |
| Arginine | 1,029.0 mg | 1,737.0 mg |
| Aspartic Acid | 1,238.0 mg | 2,297.0 mg |
| Cystine | 192.0 mg | 312.0 mg |
| Glutamic Acid | 3,086.0 mg | 3,238.0 mg |
| Glycine | 670.0 mg | 1,489.0 mg |
| Proline | 912.0 mg | 971.0 mg |
| Serine | 559.0 mg | 1,067.0 mg |
| Tyrosine | 477.0 mg | 762.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 13.6 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 1.4 mg | 3.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 76.0 mcg |
| Vitamin B12 | 0.6 mcg | 24.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calcium | 29.0 mg | 33.0 mg |
| Iron | 0.8 mg | 6.7 mg |
| Magnesium | 21.0 mg | 37.0 mg |
| Phosphorus | 326.0 mg | 285.0 mg |
| Potassium | 125.0 mg | 268.0 mg |
| Sodium | 714.0 mg | 369.0 mg |
| Zinc | 0.9 mg | 2.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 6.8 mg |
| Selenium | 14.9 mcg | 89.6 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Cholesterol | 86.0 mg | 56.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Ash | 2.5 g | 3.2 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 172 kcal for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 23.8 g for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Mollusks, mussel, blue, cooked, moist heat?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Mollusks, mussel, blue, cooked, moist heat healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.