APPLEBEE'S, Double Crunch Shrimp vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
323 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
~
Fat
19.0 g
100.0 g
Sodium
714 mg
0 mg
Key takeaways
- APPLEBEE'S, Double Crunch Shrimp has 64% fewer calories (323 kcal vs 901 kcal).
- APPLEBEE'S, Double Crunch Shrimp has more protein (14.2 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- APPLEBEE'S, Double Crunch Shrimp has more fat (19.0 g vs 100.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 323 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 19.0 g | 100.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 0.0 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 19.0 g | 100.0 g |
| Saturated Fat | 3.6 g | 95.6 g |
| Monounsaturated Fat | 4.8 g | 0.0 g |
| Polyunsaturated Fat | 9.7 g | 0.0 g |
| Omega-3 Fatty Acids | 1,028.0 mg | ~ |
| Omega-6 Fatty Acids | 8,574.0 mg | ~ |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,105.0 mg | ~ |
| Lysine | 955.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 515.0 mg | ~ |
| Tryptophan | 160.0 mg | ~ |
| Valine | 631.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 1,029.0 mg | ~ |
| Aspartic Acid | 1,238.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 3,086.0 mg | ~ |
| Glycine | 670.0 mg | ~ |
| Proline | 912.0 mg | ~ |
| Serine | 559.0 mg | ~ |
| Tyrosine | 477.0 mg | ~ |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 326.0 mg | 0.0 mg |
| Potassium | 125.0 mg | 0.0 mg |
| Sodium | 714.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.9 mcg | 0.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 86.0 mg | 500.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fish oil, menhaden, fully hydrogenated?
APPLEBEE'S, Double Crunch Shrimp has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fish oil, menhaden, fully hydrogenated?
APPLEBEE'S, Double Crunch Shrimp has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Fish oil, menhaden, fully hydrogenated?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fish oil, menhaden, fully hydrogenated healthier?
APPLEBEE'S, Double Crunch Shrimp is lower in calories, and APPLEBEE'S, Double Crunch Shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.