APPLEBEE'S, Double Crunch Shrimp vs Fish oil, cod liver
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fish oil, cod liver
901 kcal
Calories
323 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
~
Fat
19.0 g
100.0 g
Sodium
714 mg
0 mg
Key takeaways
- APPLEBEE'S, Double Crunch Shrimp has 64% fewer calories (323 kcal vs 901 kcal).
- APPLEBEE'S, Double Crunch Shrimp has more protein (14.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- APPLEBEE'S, Double Crunch Shrimp has more fat (19.0 g vs 100.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Calories | 323 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 19.0 g | 100.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 0.0 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Total Fat | 19.0 g | 100.0 g |
| Saturated Fat | 3.6 g | 22.6 g |
| Monounsaturated Fat | 4.8 g | 46.7 g |
| Polyunsaturated Fat | 9.7 g | 22.5 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 935.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,105.0 mg | ~ |
| Lysine | 955.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 515.0 mg | ~ |
| Tryptophan | 160.0 mg | ~ |
| Valine | 631.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 1,029.0 mg | ~ |
| Aspartic Acid | 1,238.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 3,086.0 mg | ~ |
| Glycine | 670.0 mg | ~ |
| Proline | 912.0 mg | ~ |
| Serine | 559.0 mg | ~ |
| Tyrosine | 477.0 mg | ~ |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 326.0 mg | 0.0 mg |
| Potassium | 125.0 mg | 0.0 mg |
| Sodium | 714.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.9 mcg | 0.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 86.0 mg | 570.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fish oil, cod liver |
|---|---|---|
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fish oil, cod liver?
APPLEBEE'S, Double Crunch Shrimp has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fish oil, cod liver?
APPLEBEE'S, Double Crunch Shrimp has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Fish oil, cod liver?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish oil, cod liver per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fish oil, cod liver healthier?
APPLEBEE'S, Double Crunch Shrimp is lower in calories, and APPLEBEE'S, Double Crunch Shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.