APPLEBEE'S, Double Crunch Shrimp vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
323 kcal
268 kcal
Protein
14.2 g
10.9 g
Carbs
23.9 g
26.7 g
Fiber
1.2 g
~
Sugars
1.0 g
~
Fat
19.0 g
13.5 g
Sodium
714 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 17% fewer calories (268 kcal vs 323 kcal).
- APPLEBEE'S, Double Crunch Shrimp has more protein (14.2 g vs 10.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more carbs (23.9 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 19.0 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 714 mg).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 323 kcal | 268 kcal |
| Protein | 14.2 g | 10.9 g |
| Total Fat | 19.0 g | 13.5 g |
| Total Carbohydrate | 23.9 g | 26.7 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 48.0 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 23.9 g | 26.7 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 19.0 g | 13.5 g |
| Saturated Fat | 3.6 g | 3.4 g |
| Monounsaturated Fat | 4.8 g | 8.7 g |
| Polyunsaturated Fat | 9.7 g | 0.4 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 284.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.2 g | 10.9 g |
| Histidine | 303.0 mg | 220.0 mg |
| Isoleucine | 606.0 mg | 468.0 mg |
| Leucine | 1,105.0 mg | 770.0 mg |
| Lysine | 955.0 mg | 636.0 mg |
| Methionine | 325.0 mg | 238.0 mg |
| Phenylalanine | 634.0 mg | 453.0 mg |
| Threonine | 515.0 mg | 423.0 mg |
| Tryptophan | 160.0 mg | 129.0 mg |
| Valine | 631.0 mg | 502.0 mg |
| Alanine | 716.0 mg | 562.0 mg |
| Arginine | 1,029.0 mg | 671.0 mg |
| Aspartic Acid | 1,238.0 mg | 880.0 mg |
| Cystine | 192.0 mg | 174.0 mg |
| Glutamic Acid | 3,086.0 mg | 2,027.0 mg |
| Glycine | 670.0 mg | 553.0 mg |
| Proline | 912.0 mg | 653.0 mg |
| Serine | 559.0 mg | 535.0 mg |
| Tyrosine | 477.0 mg | 343.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 29.0 mg | 13.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 326.0 mg | 203.0 mg |
| Potassium | 125.0 mg | 204.0 mg |
| Sodium | 714.0 mg | 638.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 14.9 mcg | 27.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 86.0 mg | 75.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fast foods, scallops, breaded and fried?
APPLEBEE'S, Double Crunch Shrimp has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and APPLEBEE'S, Double Crunch Shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.