APPLEBEE'S, Double Crunch Shrimp vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
323 kcal
336 kcal
Protein
14.2 g
12.0 g
Carbs
23.9 g
23.5 g
Fiber
1.2 g
1.2 g
Sugars
1.0 g
~
Fat
19.0 g
21.6 g
Sodium
714 mg
1,136 mg
Key takeaways
- APPLEBEE'S, Double Crunch Shrimp has 4% fewer calories (323 kcal vs 336 kcal).
- APPLEBEE'S, Double Crunch Shrimp has more protein (14.2 g vs 12.0 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fat (19.0 g vs 21.6 g).
- APPLEBEE'S, Double Crunch Shrimp has more sodium (714 mg vs 1,136 mg).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 323 kcal | 336 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 19.0 g | 21.6 g |
| Total Carbohydrate | 23.9 g | 23.5 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 39.4 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 23.9 g | 23.5 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Starch | 22.1 g | 21.1 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 19.0 g | 21.6 g |
| Saturated Fat | 3.6 g | 3.9 g |
| Monounsaturated Fat | 4.8 g | 4.8 g |
| Polyunsaturated Fat | 9.7 g | 10.5 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 9,324.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | 303.0 mg | 220.0 mg |
| Isoleucine | 606.0 mg | 491.0 mg |
| Leucine | 1,105.0 mg | 892.0 mg |
| Lysine | 955.0 mg | 691.0 mg |
| Methionine | 325.0 mg | 281.0 mg |
| Phenylalanine | 634.0 mg | 511.0 mg |
| Threonine | 515.0 mg | 381.0 mg |
| Tryptophan | 160.0 mg | 140.0 mg |
| Valine | 631.0 mg | 531.0 mg |
| Alanine | 716.0 mg | 581.0 mg |
| Arginine | 1,029.0 mg | 762.0 mg |
| Aspartic Acid | 1,238.0 mg | 1,002.0 mg |
| Cystine | 192.0 mg | 160.0 mg |
| Glutamic Acid | 3,086.0 mg | 2,415.0 mg |
| Glycine | 670.0 mg | 511.0 mg |
| Proline | 912.0 mg | 651.0 mg |
| Serine | 559.0 mg | 481.0 mg |
| Tyrosine | 477.0 mg | 321.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 29.0 mg | 124.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 21.0 mg | 20.0 mg |
| Phosphorus | 326.0 mg | 223.0 mg |
| Potassium | 125.0 mg | 92.0 mg |
| Sodium | 714.0 mg | 1,136.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 14.9 mcg | 0.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 86.0 mg | 82.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or CRACKER BARREL, country fried shrimp platter?
APPLEBEE'S, Double Crunch Shrimp has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or CRACKER BARREL, country fried shrimp platter?
APPLEBEE'S, Double Crunch Shrimp has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or CRACKER BARREL, country fried shrimp platter healthier?
APPLEBEE'S, Double Crunch Shrimp is lower in calories, and APPLEBEE'S, Double Crunch Shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.