APPLEBEE'S, Double Crunch Shrimp vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Seaweed, spirulina, dried
290 kcal
Calories
323 kcal
290 kcal
Protein
14.2 g
57.5 g
Carbs
23.9 g
23.9 g
Fiber
1.2 g
3.6 g
Sugars
1.0 g
3.1 g
Fat
19.0 g
7.7 g
Sodium
714 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 10% fewer calories (290 kcal vs 323 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 14.2 g).
- Seaweed, spirulina, dried has more carbs (23.9 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.2 g).
- APPLEBEE'S, Double Crunch Shrimp has more sugars (1.0 g vs 3.1 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 323 kcal | 290 kcal |
| Protein | 14.2 g | 57.5 g |
| Total Fat | 19.0 g | 7.7 g |
| Total Carbohydrate | 23.9 g | 23.9 g |
| Dietary Fiber | 1.2 g | 3.6 g |
| Total Sugars | 1.0 g | 3.1 g |
| Water | 40.5 g | 4.7 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 23.9 g | 23.9 g |
| Dietary Fiber | 1.2 g | 3.6 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | 3.1 g |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 19.0 g | 7.7 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 4.8 g | 0.7 g |
| Polyunsaturated Fat | 9.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 1,254.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 14.2 g | 57.5 g |
| Histidine | 303.0 mg | 1,085.0 mg |
| Isoleucine | 606.0 mg | 3,209.0 mg |
| Leucine | 1,105.0 mg | 4,947.0 mg |
| Lysine | 955.0 mg | 3,025.0 mg |
| Methionine | 325.0 mg | 1,149.0 mg |
| Phenylalanine | 634.0 mg | 2,777.0 mg |
| Threonine | 515.0 mg | 2,970.0 mg |
| Tryptophan | 160.0 mg | 929.0 mg |
| Valine | 631.0 mg | 3,512.0 mg |
| Alanine | 716.0 mg | 4,515.0 mg |
| Arginine | 1,029.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,238.0 mg | 5,793.0 mg |
| Cystine | 192.0 mg | 662.0 mg |
| Glutamic Acid | 3,086.0 mg | 8,386.0 mg |
| Glycine | 670.0 mg | 3,099.0 mg |
| Proline | 912.0 mg | 2,382.0 mg |
| Serine | 559.0 mg | 2,998.0 mg |
| Tyrosine | 477.0 mg | 2,584.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.4 mg | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.4 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 29.0 mg | 120.0 mg |
| Iron | 0.8 mg | 28.5 mg |
| Magnesium | 21.0 mg | 195.0 mg |
| Phosphorus | 326.0 mg | 118.0 mg |
| Potassium | 125.0 mg | 1,363.0 mg |
| Sodium | 714.0 mg | 1,048.0 mg |
| Zinc | 0.9 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.3 mg | 1.9 mg |
| Selenium | 14.9 mcg | 7.2 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 86.0 mg | 0.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.