APPLEBEE'S, Double Crunch Shrimp vs Fish, salmon, Atlantic, farmed, raw
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fish, salmon, Atlantic, farmed, raw
208 kcal
Calories
323 kcal
208 kcal
Protein
14.2 g
20.4 g
Carbs
23.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
~
Fat
19.0 g
13.4 g
Sodium
714 mg
59 mg
Key takeaways
- Fish, salmon, Atlantic, farmed, raw has 36% fewer calories (208 kcal vs 323 kcal).
- Fish, salmon, Atlantic, farmed, raw has more protein (20.4 g vs 14.2 g).
- Fish, salmon, Atlantic, farmed, raw has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, Atlantic, farmed, raw has less fat (13.4 g vs 19.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Calories | 323 kcal | 208 kcal |
| Protein | 14.2 g | 20.4 g |
| Total Fat | 19.0 g | 13.4 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 64.9 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Total Fat | 19.0 g | 13.4 g |
| Saturated Fat | 3.6 g | 3.1 g |
| Monounsaturated Fat | 4.8 g | 3.8 g |
| Polyunsaturated Fat | 9.7 g | 3.9 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 167.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 900.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Protein | 14.2 g | 20.4 g |
| Histidine | 303.0 mg | 549.0 mg |
| Isoleucine | 606.0 mg | 968.0 mg |
| Leucine | 1,105.0 mg | 1,615.0 mg |
| Lysine | 955.0 mg | 1,870.0 mg |
| Methionine | 325.0 mg | 626.0 mg |
| Phenylalanine | 634.0 mg | 845.0 mg |
| Threonine | 515.0 mg | 860.0 mg |
| Tryptophan | 160.0 mg | 209.0 mg |
| Valine | 631.0 mg | 1,107.0 mg |
| Alanine | 716.0 mg | 1,271.0 mg |
| Arginine | 1,029.0 mg | 1,221.0 mg |
| Aspartic Acid | 1,238.0 mg | 2,025.0 mg |
| Cystine | 192.0 mg | 219.0 mg |
| Glutamic Acid | 3,086.0 mg | 2,830.0 mg |
| Glycine | 670.0 mg | 960.0 mg |
| Proline | 912.0 mg | 721.0 mg |
| Serine | 559.0 mg | 896.0 mg |
| Tyrosine | 477.0 mg | 759.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Vitamin C | ~ | 3.9 mg |
| Vitamin E | 2.4 mg | 3.6 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 8.7 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | ~ | 26.0 mcg |
| Vitamin B12 | 0.6 mcg | 3.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.5 mg |
| Choline | ~ | 78.5 mg |
| Betaine | ~ | 3.0 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 27.0 mg |
| Phosphorus | 326.0 mg | 240.0 mg |
| Potassium | 125.0 mg | 363.0 mg |
| Sodium | 714.0 mg | 59.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.9 mcg | 24.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 55.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, raw?
Fish, salmon, Atlantic, farmed, raw has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 208 kcal for Fish, salmon, Atlantic, farmed, raw per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, raw?
Fish, salmon, Atlantic, farmed, raw has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 20.4 g for Fish, salmon, Atlantic, farmed, raw per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, raw?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish, salmon, Atlantic, farmed, raw per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, raw healthier?
Fish, salmon, Atlantic, farmed, raw is lower in calories, and Fish, salmon, Atlantic, farmed, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.