APPLEBEE'S, Double Crunch Shrimp vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 kcal
Calories
323 kcal
206 kcal
Protein
14.2 g
22.1 g
Carbs
23.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
~
Fat
19.0 g
12.4 g
Sodium
714 mg
61 mg
Key takeaways
- Fish, salmon, Atlantic, farmed, cooked, dry heat has 36% fewer calories (206 kcal vs 323 kcal).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein (22.1 g vs 14.2 g).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has less fat (12.4 g vs 19.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 323 kcal | 206 kcal |
| Protein | 14.2 g | 22.1 g |
| Total Fat | 19.0 g | 12.4 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 40.5 g | 64.8 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Fat | 19.0 g | 12.4 g |
| Saturated Fat | 3.6 g | 2.5 g |
| Monounsaturated Fat | 4.8 g | 4.4 g |
| Polyunsaturated Fat | 9.7 g | 4.4 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 113.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 666.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Protein | 14.2 g | 22.1 g |
| Histidine | 303.0 mg | 651.0 mg |
| Isoleucine | 606.0 mg | 1,018.0 mg |
| Leucine | 1,105.0 mg | 1,796.0 mg |
| Lysine | 955.0 mg | 2,030.0 mg |
| Methionine | 325.0 mg | 654.0 mg |
| Phenylalanine | 634.0 mg | 863.0 mg |
| Threonine | 515.0 mg | 969.0 mg |
| Tryptophan | 160.0 mg | 248.0 mg |
| Valine | 631.0 mg | 1,139.0 mg |
| Alanine | 716.0 mg | 1,337.0 mg |
| Arginine | 1,029.0 mg | 1,322.0 mg |
| Aspartic Acid | 1,238.0 mg | 2,263.0 mg |
| Cystine | 192.0 mg | 237.0 mg |
| Glutamic Acid | 3,086.0 mg | 3,299.0 mg |
| Glycine | 670.0 mg | 1,061.0 mg |
| Proline | 912.0 mg | 781.0 mg |
| Serine | 559.0 mg | 902.0 mg |
| Tyrosine | 477.0 mg | 746.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Vitamin C | ~ | 3.7 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | ~ | 34.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.5 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calcium | 29.0 mg | 15.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 30.0 mg |
| Phosphorus | 326.0 mg | 252.0 mg |
| Potassium | 125.0 mg | 384.0 mg |
| Sodium | 714.0 mg | 61.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.9 mcg | 41.4 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Cholesterol | 86.0 mg | 63.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Ash | 2.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, farmed, cooked, dry heat has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 206 kcal for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 22.1 g for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, cooked, dry heat?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fish, salmon, Atlantic, farmed, cooked, dry heat healthier?
Fish, salmon, Atlantic, farmed, cooked, dry heat is lower in calories, and Fish, salmon, Atlantic, farmed, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.