APPLEBEE'S, Double Crunch Shrimp vs Fish, tuna, white, canned in oil, drained solids
Nutrition comparison per 100 g.
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Fish, tuna, white, canned in oil, drained solids
186 kcal
Calories
323 kcal
186 kcal
Protein
14.2 g
26.5 g
Carbs
23.9 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
19.0 g
8.1 g
Sodium
714 mg
396 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 42% fewer calories (186 kcal vs 323 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 14.2 g).
- Fish, tuna, white, canned in oil, drained solids has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Fish, tuna, white, canned in oil, drained solids has less sugar (0.0 g vs 1.0 g).
| Macronutrients | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 323 kcal | 186 kcal |
| Protein | 14.2 g | 26.5 g |
| Total Fat | 19.0 g | 8.1 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 40.5 g | 64.0 g |
| Carbohydrates | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 22.1 g | ~ |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Fat | 19.0 g | 8.1 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.8 g | 3.3 g |
| Polyunsaturated Fat | 9.7 g | 3.0 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 204.0 mg |
| Omega-6 Fatty Acids | 8,574.0 mg | 2,489.0 mg |
| Protein & Amino Acids | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Protein | 14.2 g | 26.5 g |
| Histidine | 303.0 mg | 781.0 mg |
| Isoleucine | 606.0 mg | 1,223.0 mg |
| Leucine | 1,105.0 mg | 2,156.0 mg |
| Lysine | 955.0 mg | 2,437.0 mg |
| Methionine | 325.0 mg | 785.0 mg |
| Phenylalanine | 634.0 mg | 1,036.0 mg |
| Threonine | 515.0 mg | 1,163.0 mg |
| Tryptophan | 160.0 mg | 297.0 mg |
| Valine | 631.0 mg | 1,367.0 mg |
| Alanine | 716.0 mg | 1,605.0 mg |
| Arginine | 1,029.0 mg | 1,588.0 mg |
| Aspartic Acid | 1,238.0 mg | 2,717.0 mg |
| Cystine | 192.0 mg | 284.0 mg |
| Glutamic Acid | 3,086.0 mg | 3,961.0 mg |
| Glycine | 670.0 mg | 1,274.0 mg |
| Proline | 912.0 mg | 938.0 mg |
| Serine | 559.0 mg | 1,082.0 mg |
| Tyrosine | 477.0 mg | 896.0 mg |
| Vitamins | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.4 mg | 2.3 mg |
| Vitamin K | ~ | 6.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 11.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calcium | 29.0 mg | 4.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 21.0 mg | 34.0 mg |
| Phosphorus | 326.0 mg | 267.0 mg |
| Potassium | 125.0 mg | 333.0 mg |
| Sodium | 714.0 mg | 396.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.9 mcg | 60.1 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Cholesterol | 86.0 mg | 31.0 mg |
| Other | APPLEBEE'S, Double Crunch Shrimp | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.2 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, Double Crunch Shrimp or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 323 kcal for APPLEBEE'S, Double Crunch Shrimp vs 186 kcal for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more protein, APPLEBEE'S, Double Crunch Shrimp or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has more protein: 14.2 g for APPLEBEE'S, Double Crunch Shrimp vs 26.5 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more fiber, APPLEBEE'S, Double Crunch Shrimp or Fish, tuna, white, canned in oil, drained solids?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 1.2 g for APPLEBEE'S, Double Crunch Shrimp vs 0.0 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Is APPLEBEE'S, Double Crunch Shrimp or Fish, tuna, white, canned in oil, drained solids healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.