Duck, wild, breast, meat only, raw vs Chicken, ground, raw
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Chicken, ground, raw
143 kcal
Calories
123 kcal
143 kcal
Protein
19.9 g
17.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
8.1 g
Sodium
57 mg
60 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 14% fewer calories (123 kcal vs 143 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.4 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 8.1 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 60 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Calories | 123 kcal | 143 kcal |
| Protein | 19.9 g | 17.4 g |
| Total Fat | 4.3 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 73.2 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Total Fat | 4.3 g | 8.1 g |
| Saturated Fat | 1.3 g | 2.3 g |
| Monounsaturated Fat | 1.2 g | 3.6 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Protein | 19.9 g | 17.4 g |
| Histidine | 524.0 mg | 529.0 mg |
| Isoleucine | 1,019.0 mg | 794.0 mg |
| Leucine | 1,677.0 mg | 1,361.0 mg |
| Lysine | 1,699.0 mg | 1,509.0 mg |
| Methionine | 537.0 mg | 446.0 mg |
| Phenylalanine | 832.0 mg | 683.0 mg |
| Threonine | 848.0 mg | 727.0 mg |
| Tryptophan | 276.0 mg | 147.0 mg |
| Valine | 1,039.0 mg | 826.0 mg |
| Alanine | 1,258.0 mg | 991.0 mg |
| Arginine | 1,267.0 mg | 1,128.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,616.0 mg |
| Cystine | 305.0 mg | 188.0 mg |
| Glutamic Acid | 3,106.0 mg | 2,611.0 mg |
| Glycine | 1,112.0 mg | 838.0 mg |
| Proline | 975.0 mg | 658.0 mg |
| Serine | 854.0 mg | 731.0 mg |
| Tyrosine | 756.0 mg | 604.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 25.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | ~ | 58.8 mg |
| Betaine | ~ | 7.7 mg |
| Minerals | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 186.0 mg | 178.0 mg |
| Potassium | 268.0 mg | 522.0 mg |
| Sodium | 57.0 mg | 60.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 10.2 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 86.0 mg |
| Other | Duck, wild, breast, meat only, raw | Chicken, ground, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Chicken, ground, raw?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Chicken, ground, raw?
Duck, wild, breast, meat only, raw has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 17.4 g for Chicken, ground, raw per 100 g.
Is Duck, wild, breast, meat only, raw or Chicken, ground, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.